75 toes to bar for time

*starting at 0:00 and going emom do 10 burpees

3-5 min rest

75 ghd sit ups

* starting at 0:00 and going E2mom do 10 burpee box jump overs @ 24/20"

75 back extensions (with 20/15k plate  is RX+)

*starting at 0:00 and going emom do 12 gorilla rows (alt) @ 2x blue/yellow