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Components
Muscle Snatch
Snatch Balance
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Friday, November 19th - Bear Canyon CrossFit
Class
(All)
Open Gym: 1:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
Workout
Friday, November 19th
Muscle Snatch
Muscle Snatch
4 x 3 @ 30%
Snatch Balance
Snatch Balance
3 x 3 @ 65%
Accessory work
3 Sets
10 Seated Box Jumps
30 Russian twists - slow and controlled
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Friday, November 19, 2021
Male Clients
1
Moff
itt
Open Gym: 1:00 PM
4 x 4 @ 88.2 lbs
Female Clients
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