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Components
Metcon
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 111921 - Reebok CrossFit Miami Beach
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
MB Conditioning 111921
Metcon (Time)
4-8-12-16-20
Floor Press(AHAP)
v-ups
Cal Row
Metcon (AMRAP - Reps)
3rds: Max Reps
30s DB/BB Curls
30s DB/BB Rows
-1min Rest
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Whiteboard:
Friday, November 19, 2021
Male Clients
Female Clients
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