1 Set For Reps:
Max Unbroken Strict Handstand Push-ups

MOVEMENT PREP
10s Handstand Hold Against A Wall
1-3 Strict Handstand Push-Ups

MODIFICATIONS

STRICT HANDSTAND PUSH-UPS
- Push-Ups

STIMULUS
- This is a retest from August 24th, 2021.

- You can hang out on the lockout but you may not rest on your head and take your hands off the floor.

- Be sure that the elbows lockout, the head is through, and the hips are open at the top of each rep and that the head touches the floor at the bottom of each rep.

- Score: Reps. Update PR's when finished if needed.

STIMULUS
- CONDITIONING CATEGORY: Threshold

- PUSH-UPS: Break as needed. Less than 30s.

- DOUBLE UNDERS: Less than 40s.

- DUMBBELL SNATCHES: Light enough to switch hands in the air. 3 reps should take less than 15s.

- SCORE: Rounds + Reps. If you finish the round of 15 dumbbell snatches and get 10 double unders into the following round, your score would be 5+16.

STRATEGY
- Aim to start with unbroken sets on the push-ups and reduce down to singles if needed in order to stay moving. We do not want to get hung up on this station.

- Relax the shoulders and have a loose grip on the rope handles for the double unders.

- Find a steady pace on the dumbbell snatches and breathe through these reps. No need to go super fast here.