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Components
Metcon
Overhead Lunge
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Restorative - CrossFit Toledo
Class
(All)
6 AM WOD
12PM WOD
4 PM open gym
5PM WOD
6:15 PM WOD
Homebody/Not in class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Restorative
WOD
Metcon (Time)
5 RFT cap 18
20/15/12 row/bike
15 sit ups
10 DDB devils press
Strength/Skill
Overhead Lunge (4x6 climbing)
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Whiteboard:
Friday, November 19, 2021
Clients:
Men / Women
All Clients
Clients
1
Marcus
Snell
5PM WOD
14:03
Bike,#35 dumbbell should use #40 now on
2
Erin
Konopacke
4 PM open gym
14:20
3
Nikki
Barbell
4 PM open gym
14:46
bike, 30s
4
Jim
Sutphin
Homebody/Not in class
15:05
Bike-35s
5
Halie
Donuts
12PM WOD
15:21
bike; 35#
6
Stephen
Dooley
4 PM open gym
15:45
20 cal row/35lb db
7
Tori
Stickels
4 PM open gym
15:48
Row, 25#
8
Ricky
Pratt
4 PM open gym
15:57
bike, 50ghds
9
Melissa
Bieniek
6 AM WOD
16:10
ROW/ 20 LB DBs
10
Cash
Krueger
5PM WOD
16:15
35 lb
11
Jennifer
Straka
5PM WOD
16:46
15's row 15 cal
12
Tyson
Stoll
12PM WOD
17:01
13
Christopher
Ice
4 PM open gym
17:13
50's
14
Brandon
Beefcake
5PM WOD
17:19
bike, GHDs, 50s
15
Stacey
Ice
4 PM open gym
17:43
bike, 25#
16
Charlie
Krueger
5PM WOD
18:00
35# 20 reps short
16
Jerry
Fairchild
5PM WOD
18:00
16
Nicole
Dailey
5PM WOD
18:00
15SU & 10DDB left #30
17
GREGORY
SEMONIN
Homebody/Not in class
18:30
50#, capped with 4 ddb devil presses so finished
18
Mickey
MetCon
4 PM open gym
14:18
master lady rx
19
Mariah
Nicholas
Homebody/Not in class
16:40
12#
20
Black
Steve
12PM WOD
18:00
35db/bike/over cap 4rds
20
Noah
Hartman
6 AM WOD
18:00
2
20
Rita
Ivan
12PM WOD
18:00
needed 6 to finish, rats! 15 cal row, 15# DB
20
Steve
Sokasits
5PM WOD
18:00
25 db -7
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