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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 092520 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
OUTSIDE 6:00 AM
OUTSIDE 7:00 AM MB Conditioning
7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
15 (11/4)
Workout
MB Crossfit 092520
Metcon (Time)
3 Rounds
50 Lunges
30 Hang P. Cleans 95/65
15 Pull-ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, November 19, 2021
Male Clients
1
Mike
Donoso
6:00 AM
8:50
This is for Oliver…
2
Oliver
Marroquin
OPEN GYM MORNING
9:58
6am guys ain't nothing
3
Bryan
Duran
6:00 AM
10:00
Mike doesn’t finish his cleans
4
Seth
Davidson
12:00 PM
10:45
5
bryant
wright
6:00 AM
11:05
Bad
6
Javier
Navarro
6:00 AM
11:58
7
Diego
Sepulveda
8:00 AM
12:36
8
Poppalicio ...
Aka M.B 🇺🇦
8:00 AM
13:42
9
Emmanuel
Carrillo
12:00 PM
15:12
10
Dayle
Lainez
8:00 AM
16:00
2 rounds and 50 lundges of 3rd round
11
Dane
Grams
6:00 PM
18:00
65lbs; 15 pull ups; 30 ring ups
Female Clients
1
Sadie
Kaplan
6:00 PM
8:42
2
Fernanda
Hussein
12:00 PM
11:17
3
Erin
West-Davidson
12:00 PM
11:34
4
Carmen
Gimena
4:00 PM
0:00
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