On a 3:00 Clock:

5 PVC Pass throughs
5 Muscle Snatches
10 Lateral Hops Over PVC
5 Air Squats

Progression // Focus

1) Drop to Partial Squat // Feet move from hip width to squat width

2) Drop + Bar Overhead // Press up hard

3) Partial Snatch Balance // Drop and punch the bar overhead

4) High Pull to Landing // Keep the bar close and punch the arms overhead aggressively

5) Shrug to Landing // Shrug before pulling under the bar

6) High Hang Snatch // Full extension before pulling and punching with your arms

7) Mid-thigh Snatch // Full extension before pulling and punching with your arms

8) Full Snatch // Move slowly past the knees and keep the bar in contact with your body

10 Rounds For Time: RX+
1 Power Snatch (185/125 lb)
3 Overhead Squats

Intermediate: 135/95# RX
Beginner:
2 Power Snatches (95/65 lb)
5 Overhead Squats

Accumulate:

1:00 Couch Stretch / Leg

1:00 Foam Roll Upper Back