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Components
Acid Bath 2.0
Bench Press
Dumbbell Row
Settings
Location
(All)
RVC
Program
CrossFit
Date
Workout
Friday - RVC
Class
(All)
CrossFit: 5:00 AM
CrossFit: 6:00 AM
Open Gym
CrossFit: 12:00 PM
CrossFit: 4:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
19 (12/7)
Workout
Friday
Metcon
A: Acid Bath 2.0 (Time)
Rx =
For Time
30/22 Calorie Ski Erg
30/22 Calorie Row
30/22 Calorie Bike
Strength
B1: Bench Press (5 Sets of 15 Reps Across)
B2.: Dumbbell Row (5 x 10e )
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, November 19, 2021
Male Clients
1
Kegan
Sullivan
CrossFit: 5:00 AM
2:57
Never again
2
Anthony
Vorachak
Open Gym
3:32
Quads 💀
3
Andy
Kaestle
CrossFit: 5:00 AM
3:39
Lungs, I should also probably grow up and stop trying to keep up ...
3
Isaac
Cleveland
Open Gym
3:39
Closest I’ve come to puking from a workout since Fran
4
Adam
Cole
CrossFit: 12:00 PM
3:49
no, no, and no
5
Private
CrossFit: 6:00 AM
4:10
6
Jonathon
Loos
CrossFit: 12:00 PM
4:15
7
Private
CrossFit: 5:00 AM
4:41
8
Ben
Kulp
CrossFit: 6:00 AM
5:11
9
yasser
elhariry
CrossFit: 5:00 AM
5:39
10
Bud
Vazquez
CrossFit: 6:00 AM
5:43
11
Stowe
Beam
Open Gym
4:59
Row/ski/row
Female Clients
1
Michaela
Goodwin
CrossFit: 6:00 AM
4:25
2
Taylor
Turner
CrossFit: 6:00 AM
4:38
3
Taryn
Hubert
CrossFit: 12:00 PM
4:40
4
Irma
Vlasac
CrossFit: 6:00 AM
6:12
5
Flora
Krivak-Tetley
CrossFit: 4:30 PM
6:15
6
Jennifer
Schiffman
CrossFit: 12:00 PM
6:29
7
Bonnie
McDonald
CrossFit: 12:00 PM
7:23
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