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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 111920 - Reebok CrossFit Miami Beach
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
MB Conditioning 111920
Metcon (AMRAP - Rounds and Reps)
3 rounds
6min Amrap- 3min rest
30 lunges
25 cal row/bike
20 DB Snatches
15 V- ups
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Whiteboard:
Thursday, November 19, 2020
Male Clients
Female Clients
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