Show Workout in Full Screen
Auto Scroll Page
Components
Clean and Strict Press
Metcon
Settings
Location
(All)
Albany CrossFit
Program
CrossFit
Date
Workout
Thursday 111920 - Albany CrossFit
Class
(All)
HOME WOD (Log Scores Only)
CROSSFIT: 6:30 AM
CROSSFIT: 8:00 AM
ZOOM ONLINE (8:30 AM)
CROSSFIT: 12:00 PM
CROSSFIT: 3:30 PM
CROSSFIT: 5:15 PM
CROSSFIT: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
19 (10/9)
Workout
Thursday 111920
CrossFit
A: Clean and Strict Press (Heavy Single in 15 Mins.)
B: Metcon (Time)
"Miracle-Gro"
5 Rounds:
21 Slam Balls (30/20)
15/12 Calorie Bike
9 Strict Presses (95/65)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, November 19, 2020
Male Clients
1
Jason
Kirby
CROSSFIT: 3:30 PM
1 x 1 @ 175 lbs
Failed 180
2
Mike
McCulloch
CROSSFIT: 6:30 AM
1 x 1 @ 165 lbs
Failed at 175
3
Ed
Walsh
CROSSFIT: 6:30 AM
1 x 1 @ 145 lbs
4
David
Kunzelman
CROSSFIT: 12:00 PM
1 x 1 @ 135 lbs
5
Josh
Heller
CROSSFIT: 8:00 AM
1 x 1 @ 125 lbs
Fail @ 130#
6
Sumanth
Madagani
CROSSFIT: 6:30 PM
1 x 1 @ 115 lbs
7
Bill
Becker
CROSSFIT: 3:30 PM
1 x 1 @ 110 lbs
7
Dan
Bubniak
CROSSFIT: 5:15 PM
1 x 1 @ 110 lbs
8
Matthew
Miller
CROSSFIT: 6:30 AM
1 x 1 @ 105 lbs
8
Shye
Evan
CROSSFIT: 3:30 PM
1 x 1 @ 105 lbs
Female Clients
1
Megan
Seyboth
CROSSFIT: 6:30 PM
1 x 1 @ 100 lbs
!!!!!!!
2
Laura
Gallery
CROSSFIT: 6:30 AM
1 x 1 @ 95 lbs
3
Briana
Vogel
CROSSFIT: 12:00 PM
1 x 1 @ 85 lbs
3
Cait
Corbett
CROSSFIT: 6:30 AM
1 x 1 @ 85 lbs
4
Christina
Pierotti
CROSSFIT: 8:00 AM
1 x 1 @ 83 lbs
5
Mary
Pat Van Etten
CROSSFIT: 5:15 PM
1 x 1 @ 75 lbs
Failed 85 and 80:(
6
Caitlin
Overholt
CROSSFIT: 12:00 PM
1 x 1 @ 70 lbs
7
Kayla
Adamowski
CROSSFIT: 5:15 PM
1 x 1 @ 62.5 lbs
Failed 65
8
Amanda
Canfield
CROSSFIT: 12:00 PM
1 x 1 @ 57 lbs
Loading...
Powered By Wodify