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Location
(All)
CrossFit VU
Program
CrossFit
Date
Workout
Thursday - CrossFit VU
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:30 AM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Thursday
Metcon
Metcon (No Measure)
Open Gym
40 min running clock
*Take this time to work on your skills and technique
*Pick 2-3 things to focus on
*Ask coaches for guidance
Cool Down
ROMWOD
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Whiteboard:
Thursday, November 19, 2020
Male Clients
Female Clients
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