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Components
Venice Beach
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
11/19/2020 - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
22 (8/14)
Workout
11/19/2020
"If failure is not an option, neither is success." We fear the one who is willing to lose it all. The one who is willing to play full out with no reserves. The one who swings for the fences. That's a dangerous person. Dangerous enough to accomplish something great. We all have a copmfort zone. A status quo. It's warm, cozy and familiar. But it's a box, with a ceiling and walls that we can see and touch. It's a world that cannot grow further than it's already grown. If we want to grow, we have to climb out of that world into the unknown. To face that chance that we may fall flat on our face, because we're walking on new ground. Yet as much as a swing and a miss may sting a bit, there's something far worse. Worse than any of that is the pain of knowing that we didn't try. Life is short. There's no time to bunt. Let's swing for the fences!
Warm-up
See coach's board.
Venice Beach (AMRAP - Reps)
20 minute AMRAP (:30s on/off)
1st - :30s row
2nd - :30s push-ups
3rd - :30s bicep curls (you pick)
4th - :30s alternating jump lunges
- we will complete each movement 5 times
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, November 19, 2020
Male Clients
1
3
Pete
5:30 PM CrossFit
565 Reps
2
Private
6:00 AM CrossFit
421 Reps
3
scott
sabina
8:15 AM CrossFit
401 Reps
4
David
Spungin
12:15 PM CrossFit
326 Reps
65 lb barbell
5
Brandon
McCarthy
5:30 PM CrossFit
321 Reps
6
John
Hays
9:30 AM CrossFit
312 Reps
7
Gil
Gomez
3:30 PM CrossFit
262 Reps
8
Ryan
Vogl
12:15 PM CrossFit
230 Reps
Female Clients
1
Karin
Thomsen
5:30 PM CrossFit
386 Reps
2
Sarah
Grundemann
5:30 PM CrossFit
383 Reps
3
Kathy
Griffiths
8:15 AM CrossFit
363 Reps
4
Sarah
Willoughby
4:30 PM CrossFit
338 Reps
5
kathy
long
8:15 AM CrossFit
324 Reps
6
Sarah
Guillaudeu
6:00 AM CrossFit
319 Reps
7
Hayley
Murphy
12:15 PM CrossFit
318 Reps
8
Ruthann
Christensen
12:15 PM CrossFit
301 Reps
9
Dana
Bossert
8:15 AM CrossFit
286 Reps
10
Kerry
Riefenberg
3:30 PM CrossFit
270 Reps
11
Peri
Vogl
9:30 AM CrossFit
255 Reps
15 db,
11
Vicki
Spicer
8:15 AM CrossFit
255 Reps
12
Carly
Pearlman
4:30 PM CrossFit
248 Reps
13
Claudine
Phillips
6:00 AM CrossFit
244 Reps
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