Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 111920 - Reebok CrossFit Miami Beach
Class
(All)
OUTSIDE 6:00 AM
6:00 AM
7:00 AM MB Conditioning
OUTSIDE 7:00 AM MB Conditioning
OUTSIDE 8:00 AM
8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
8:00 PM
OUTSIDE 8:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (4/1)
Workout
MB Crossfit 111920
Metcon (AMRAP - Reps)
Tactical Thursday
20min ladder
200m run
10 Single arm DB S2OH 50/35
10 pistols/air squat
200m run
20 Single arm DB S2OH 50/35
20 pistols/air squats
200m run
30 Single arm DB S2OH 50/35
30 pistols /air squats
200m run
40 Single arm DB S2OH 50/35
40 pistols/air squats
.......
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, November 19, 2020
Male Clients
1
Albert
Wu
6:00 PM
307 Reps
Rd 6: 200m run + 1 DB S2OH 200m run = 1 rep No vest
2
Seth
Davidson
12:00 PM
206 Reps
20# vest
3
bryant
wright
6:00 AM
300 Reps
Finished 50s plus run . Foot behind on pistols. Vest on
4
Poppalicio ...
Aka M.B 🇺🇦
OUTSIDE 12:00 PM
200 Reps
Female Clients
1
Erin
West-Davidson
12:00 PM
172 Reps
Loading...
Powered By Wodify