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Thursday November 19, 2020

WU:

EMOM 6
8 Single Arm Rows + 6 Single Leg Deadlifts + 4 Push Ups
Samson/Spidey Lunges

A: Metcon (No Measure)

EMOM 6
Handstand Push Up or Handstand Walk Practice

B: Metcon (Time)

For Time
30 Single Arm Kettlebell Thrusters (53/35)
60 Single Arm Kettlebell Swings (53/35)
60 Single Arm Kettlebell Lunges (53/35)
30 Single Arm Kettlebell Thrusters (53/35)

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