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Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
11/19/2020 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
13 (6/7)
Workout
11/19/2020
Workout of the Day
Metcon (Time)
4 Rounds for Time:
10 Pull-ups (Rx+=Strict Pull-ups)
200m Run (Run backward on the street)
30 Sit-ups
200m Run (Run backward on the street)
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Thursday, November 19, 2020
Male Clients
1
Sean
Smith
CrossFit: 4:30 PM
16:32
@home strict PU
2
Cameron
Reeves
CrossFit: 4:30 PM
19:27
20lb vest & GHD(ish)
3
Raine Corado
l
CrossFit: 6:00 PM
17:52
4
Gid
Mayfield
CrossFit: 5:30 AM
18:11
5
Seth
McClellan
CrossFit: 5:30 AM
19:07
Big paper cut on a finger
6
Jacob
Young
CrossFit: 4:30 PM
19:46
purple band
Female Clients
1
Ashley
Reeves
CrossFit: 4:30 PM
18:16
c2b, ghd
2
Dana
Forehand
CrossFit: 4:30 PM
17:50
3
Melissa
McClellan
CrossFit: 5:30 AM
22:29
4
Tracy
May
CrossFit: 8:30 AM
15:02
half of all pull ups reps strict 10 bike cal subbed for run ea ti...
5
Makayla
Simmons
CrossFit: 4:30 PM
19:07
bike cals and green band
6
Megan
Birkenfeld
CrossFit: 8:30 AM
19:45
prpl bnd
7
Aubrey
Mayfield
CrossFit: 4:30 PM
19:46
green band
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