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Metcon
Metcon
Metcon
Metcon
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 111919 - Reebok CrossFit Miami Beach
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
MB Conditioning 111919
Metcon
Metcon (Time)
200m Buddy Carry
Metcon (AMRAP - Rounds and Reps)
Team of 2
12min AMRAP
WB
Cal Row
Pistols
2, 4, 6, 8, 10, 12, …..
*1 person works, while the other rests
Metcon (Time)
60m Partner Wheelbarrow Walk (across gym & back)
Metcon (AMRAP - Rounds and Reps)
Team of 2
12min AMRAP
Burpee Box Jump Over
Hollow Rocks
DU
2, 4, 6, 8, 10….
Metcon (Time)
100 Partner WB Sit-ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, November 19, 2019
Male Clients
Female Clients
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