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Components
Push Press
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
191119 - BayWay CrossFit
Class
(All)
5:00 AM CrossFit
9:00 AM CrossFit
12:00 PM Noon CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
44 (20/24)
Workout
191119
Weightlifting
Push Press (1RM)
Push Press
ON A 15:00 RUNNING CLOCK...
Build to 1RM Push Press
Metcon
Metcon (3 Rounds for time)
1. E2:00 x 4:00
35 Double Unders
15 Push Press 115/75 - 75/55
-Rest 1:00-
2. E2:00 x 4:00
35 Double Unders
12 Push Press 135/95 - 95/65
-Rest 1:00-
3. E2:00 x 4:00
35 Double Unders
9 Push Press 165/115 - 115/75
Score is your fastest time for each of the three intervals.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, November 19, 2019
Male Clients
1
Richard
Andrews
12:00 PM Noon CrossFit
1 x 1 @ 235 lbs
2
Matt
Neid
4:00 PM CrossFit
1 x 1 @ 225 lbs
3
Private
5:00 PM CrossFit
1 x 1 @ 215 lbs
3
Matthew
Daniels
5:00 PM CrossFit
1 x 1 @ 215 lbs
4
Willie
Vera
6:00 PM CrossFit
1 x 1 @ 205 lbs
5
Aaron
Conger
5:00 AM CrossFit
1 x 1 @ 195 lbs
@KK
5
Gabriel
Ramos
6:00 PM CrossFit
1 x 1 @ 195 lbs
6
Aaron
Malek
4:00 PM CrossFit
1 x 1 @ 190 lbs
7
Adam
Covin
9:00 AM CrossFit
1 x 1 @ 185 lbs
8
Fermin
Rivas
4:00 PM CrossFit
1 x 1 @ 165 lbs
9
Heath
Williamson
4:00 PM CrossFit
1 x 1 @ 155 lbs
10
Bryan
Tolleson
4:00 PM CrossFit
1 x 1 @ 150 lbs
11
Federico
Barrai
5:00 PM CrossFit
1 x 1 @ 145 lbs
11
The
Robert Wells
6:00 PM CrossFit
1 x 1 @ 145 lbs
12
Robert
Wells
5:00 AM CrossFit
1 x 1 @ 130 lbs
13
ethan
bowdoin
12:00 PM Noon CrossFit
1 x 1 @ 125 lbs
14
John
Savage
5:00 PM CrossFit
1 x 1 @ 115 lbs
15
Saroj
Khanal
7:00 PM CrossFit
1 x 1 @ 110 lbs
16
harsha
kundurthy
7:00 PM CrossFit
1 x 1 @ 95 lbs
17
Sal
Rueda
7:00 PM CrossFit
1 x 1 @ 75 lbs
Female Clients
1
Precious
Dominguez
6:00 PM CrossFit
1 x 1 @ 175 lbs
2
Jamie
Tolleson
4:00 PM CrossFit
1 x 1 @ 147 lbs
3
Katy
Andrews
5:00 PM CrossFit
1 x 1 @ 145 lbs
3
Miriany
🇵🇷 Hornberger
12:00 PM Noon CrossFit
1 x 1 @ 145 lbs
3
Taylor
Matchett
9:00 AM CrossFit
1 x 1 @ 145 lbs
4
Jasmine
Alfred
6:00 PM CrossFit
1 x 1 @ 135 lbs
5
Kasi
Bevel
5:00 PM CrossFit
1 x 1 @ 130 lbs
6
Cloud
☁️ ramos
12:00 PM Noon CrossFit
1 x 1 @ 125 lbs
7
Brittany
Poland
12:00 PM Noon CrossFit
1 x 1 @ 120 lbs
7
JuJu
Ardoin
6:00 PM CrossFit
1 x 1 @ 120 lbs
7
Kristi
Pizana
5:00 PM CrossFit
1 x 1 @ 120 lbs
8
Elisa
Ramos
6:00 PM CrossFit
1 x 1 @ 110 lbs
9
Jamie
Sutton
6:00 PM CrossFit
1 x 1 @ 105 lbs
10
Jen
Rapp
5:00 PM CrossFit
1 x 1 @ 100 lbs
11
ANGELICA
DELGADO
5:00 AM CrossFit
1 x 1 @ 90 lbs
11
Cynthia
Castillo
5:00 PM CrossFit
1 x 1 @ 90 lbs
11
Trudy
Istre
5:00 AM CrossFit
1 x 1 @ 90 lbs
12
Jennifer
Vera
6:00 PM CrossFit
1 x 1 @ 85 lbs
12
Nancy
Cruz
7:00 PM CrossFit
1 x 1 @ 85 lbs
13
Brittny
Berges
4:00 PM CrossFit
1 x 1 @ 80 lbs
13
Eva
Martinez
5:00 PM CrossFit
1 x 1 @ 80 lbs
13
Isabel
Lewis
6:00 PM CrossFit
1 x 1 @ 80 lbs
14
sam
godavarthi
7:00 PM CrossFit
1 x 1 @ 50 lbs
15
Haley
Lemon
4:00 PM CrossFit
1 x 1 @ 45 lbs
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