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Metcon
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Tuesday - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
27 (11/16)
Workout
Tuesday
“There is but one degree of commitment; total.” - Arnie Sherr When we are “interested” in something, we’ll do what’s convenient. But when we are "committed" to something… we’ll do whatever it takes. When we are only interested in a goal, one that doesn't deeply drive us, we'll feel the first obstacle that comes our way... and stop. We can find compromises, and comfort-based decisions, given how the uncomfortableness of the inevitable struggle is stronger than our will to win. Yet, what the quote urges us to do, is to fully commit. Before we embark on the journey, to fully sit and realize the work that is to come. The challenges we'll face. And to visualize, overcoming all of them. To build this will to be so strong, that no amount of obstacles could ever stop it. Struggle is guaranteed. The difference will be our level of commitment amidst. No matter where we go in life, let’s go with our full heart.
Metcon
Metcon (Time)
3 Rounds:
1,000 Meter Row
600 Meter Run
20 Burpee Box Jump Overs (30/24)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, November 19, 2019
Male Clients
1
Private
6:00 AM CrossFit
29:16
2
Matthew
Culligan
5:30 PM CrossFit
32:28
3
Matthew
Emmons
8:15 AM CrossFit
34:49
4
John
O'Keefe
12:15 PM CrossFit
37:09
5
John
Hays
9:30 AM CrossFit
39:11
6
Huge’s
Back!
5:30 PM CrossFit
43:59
7
Dan
Meller
12:15 PM CrossFit
50:18
8
Sylvain
Thibault
5:30 PM CrossFit
33:58
9
michael
doyle
5:30 PM CrossFit
37:24
10
Private
5:30 PM CrossFit
39:48
11
Keith
Davis
5:30 PM CrossFit
42:00
Female Clients
1
Lexi
Landers
6:00 AM CrossFit
30:48
2
Kristina
Barnhart
6:00 AM CrossFit
34:20
3
Amanda
Spungin
9:30 AM CrossFit
38:13
4
Christina
Griggs
5:30 PM CrossFit
38:38
5
Gretchen
Lasda
8:15 AM CrossFit
40:48
6
Leah
Cowden
9:30 AM CrossFit
41:55
7
Teri
Heines
5:30 PM CrossFit
41:59
8
Kerry
Riefenberg
3:30 PM CrossFit
29:16
9
Maya
Gonzales
6:00 AM CrossFit
34:17
10
Grace
Compagnino
8:15 AM CrossFit
34:18
11
Kristin
Head
6:00 AM CrossFit
35:12
12
Sarah
Guillaudeu
6:00 AM CrossFit
36:40
13
Angie
O'Keefe
9:30 AM CrossFit
39:48
14
Carmen
Doyle
5:30 PM CrossFit
40:06
15
Ruthann
Christensen
4:30 PM CrossFit
42:30
16
Shana
Schubert
5:30 PM CrossFit
43:00
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