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Components
Metcon
Settings
Location
(All)
CrossFit Ridgeline
Program
Date
Workout
Climbing Annie - CrossFit Ridgeline
Class
(All)
6:00am CrossFit
8:00am CrossFit
12:00pm CrossFit
3:30pm CrossFit
4:30pm CrossFit
5:30pm CrossFit
6:30pm CrossFit
7:30pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
39 (22/17)
Workout
Climbing Annie
Skill Work
10 mins of double-under or rope climb practice. Work on which ever you have more difficulty with.
Metcon (Time)
10-20-30-40-50:
Double Unders
AbMat Sit-ups
After Each Set:
Rope Climbs (1-2-3-4-5)
https://www.youtube.com/watch?v=82jNjDS19lg
<<<Double Unders
https://www.youtube.com/watch?v=_HDZODOx7Zw
<<<AbMat Sit-up
https://www.youtube.com/watch?v=qFE7pgOrj5w
<<<Rope Climb
Accessory
3 rounds:
DB incline press x 10 total (alternating)
Chin ups x 5
DB skull crushers x 10
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, November 19, 2019
Male Clients
1
adam
charlton
3:30pm CrossFit
11:37
2
Will
Furlow
6:00am CrossFit
12:52
3
Eric
Pethtel
3:30pm CrossFit
12:54
4
Aaron
Frymier
5:30pm CrossFit
13:20
5
Bobby
Stanley
5:30pm CrossFit
13:32
6
Jeff
Martucci
6:00am CrossFit
13:35
7
Shawn
Grushecky
6:30pm CrossFit
13:45
8
Tyler
Messenger
8:00am CrossFit
15:40
9
Private
6:30pm CrossFit
16:43
10
Jacob
Raymond
5:30pm CrossFit
17:34
Can't rope climb
11
Ray
Betler
3:30pm CrossFit
18:03
Climbed as high as. Felt like every time. 🤷🏾♂️
12
Charlie
Labritz
12:00pm CrossFit
20:00
2 rope climbs left
12
Eric
Kinsley
7:30pm CrossFit
20:00
DNF 2reps shy
13
davidj
myers
4:30pm CrossFit
0:00
14
Mark
Victor
6:30pm CrossFit
16:05
SU
15
Peter
Wetterauer
7:30pm CrossFit
17:22
16
Coleton
Heflin
8:00am CrossFit
17:30
16
Zach
Schott
8:00am CrossFit
17:30
17
Rob
Stansbury
6:00am CrossFit
18:45
18
Dan
Liss
6:00am CrossFit
20:00
DU attempts 1/2 rope climbs after 3rd round
19
Rick
Kyle
6:30pm CrossFit
21:20
20
Karthi
M
6:30pm CrossFit
0:00
Female Clients
1
Kaitlyn
Johnson
8:00am CrossFit
13:19
2
Briana
Kocher
6:00am CrossFit
17:14
3
Amy
Brock
5:30pm CrossFit
18:24
None of this felt good today
4
Brittany
Sloneker
5:30pm CrossFit
19:04
5
Amelia
Parsons
3:30pm CrossFit
19:48
Rope climbs freak me out when I’m tired 🤦🏼♀️
6
Taylor
Wroblewski
3:30pm CrossFit
13:11
Rx except 1 (1/2) rope climb each round
7
Erin
McCarthy
8:00am CrossFit
14:38
DU, 1 rope climb per
8
Cindy
Victor
6:30pm CrossFit
14:48
Rx except rope climbs. 1st 3 rounds half rope climbs, last 2 roun...
9
Hannah
Abraham
8:00am CrossFit
15:28
5,10,15,20,25 DU 1,1,2,1,1 rope climbs
10
April
Marshalek
3:30pm CrossFit
16:38
11
Ashley
Raymond
5:30pm CrossFit
17:12
12
Taylor
Allen
3:30pm CrossFit
18:17
13
Lexi
Douglas
7:30pm CrossFit
18:39
Singles and 1/2 climbs
14
Kalyn
Noechel
5:30pm CrossFit
20:00
dnf - 3 rc left ...1/2 climbs
15
chelsea
workman
6:30pm CrossFit
0:00
Did my own thang 🤷🏼♀️
15
Leigh
Chandler
4:30pm CrossFit
0:00
15
Nicole
Opbroek
12:00pm CrossFit
0:00
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