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Components

Metcon

MB CrossFit 111919

5 Amrap
5 up downs
20 Mountain Climbers
5 Push ups
20 Mountain climbers

Metcon (Weight)

Strength/Skill

7-7-7-7-7*
Strict Press

*Complete 1:00 Plank Hold in Push-up Position after each set.

Metcon (AMRAP - Reps)

EMOM x 12 MINUTES
MIN 1 - 20 Alt. DB Snatch (40/30)
MIN 2 - 15 Burpees

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, November 19, 2019

Male Clients

bryant
wright

6:00 AM

105 lbs

95,95,95,95,105

Daniel
Boda

8:00 PM

95 lbs

Poppalicio ...
Aka M.B 🇺🇦

4:00 PM

75 lbs

Female Clients

Private

8:00 AM

45 lbs