Whiteboard: 
Tuesday, November 19, 2019
Male Clients
1
Private
 
5:30 PM CrossFit
4 + 10
2
Mason
Coursey
4:30 PM CrossFit
7 + 11
pull ups. dips. burpee box jump overs. T2B
3
Richard
Bruce
4:30 PM CrossFit
6 + 9
Scaled somewhat....like the ring mu
4
Ian
Gott
CrossFit: 10:00 AM
6 + 1
4
Justin
Callas
4:30 PM CrossFit
6 + 1
all scaled
5
Mike
Harkema
6:00 AM CrossFit
6 + 0
No muscle ups
5
Ryan
Sirmons
CrossFit: 10:00 AM
6 + 0
scaled except for burpee box jumps
6
Harry
Stein
4:30 PM CrossFit
5 + 8
7
Patrick
Burke
CrossFit: 5:00 AM
5 + 5
scaled everything
8
Kevin
Baird
CrossFit: 10:00 AM
5 + 2
9
David
Minich
5:30 PM CrossFit
5 + 1
ring muscle up transition work
10
Hazen
Arnold
Open Gym 11am - 1pm
3 + 2
Female Clients
1
Josie
Skeans
6:30 PM CrossFit
9 + 1
rope pulls, box dips, burpees over box, knee raises
2
Michelle
Whitten
CrossFit: 5:00 AM
7 + 14
3
Trish
Eyerly
CrossFit: 5:00 AM
7 + 8
4
Erin
Stolle
4:30 PM CrossFit
7 + 1
3 ring ups 3 bench dips 5 burpees 7 bar hang knee ups
5
Alyssa
Stookey
CrossFit: 5:00 AM
7 + 0
Bar MUs instead of ring (did 3 ring 1st round, but decided to sav...
5
Anna
Postles
6:00 AM CrossFit
7 + 0
RR, dips with band
5
Maureen
McDonough
5:30 PM CrossFit
7 + 0
RRs (no rope), RR progression (no MU's)
6
Amanda
Trull
CrossFit: 5:00 AM
6 + 5
3 ring row, dips, knee raises
7
Megan
Gott
CrossFit: 10:00 AM
4 + 10
knees to bar/ negative dips
8
Brittany
Brooks
CrossFit: 10:00 AM
4 + 6
knee MU to jumping dips
9
Elese
Kyle
CrossFit: 10:00 AM
4 + 0
worked on rope climbs(over halfway up), ring rows/dips, worked on...
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