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Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
181119 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
38 (15/23)
Workout
181119
Never miss a Monday before Thanksgiving!
Metcon (AMRAP - Reps)
2 rounds for reps:
1 minute wall balls 20/14
1 minute rest
1 minute pull-ups
1 minute rest
1 minute shoulder to overhead 95/65
1 minute rest
1 minute calorie row
1 minute rest
1 minute burpees
1 minute rest
*zero rower each interval.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, November 19, 2018
Male Clients
1
Mason
Watts
6:00 AM WOD
278 Reps
2
Cory
Ashby
6:00 AM WOD
251 Reps
3
Russell
Cote
4:30 PM WOD
222 Reps
Strict pullups
4
Kacen
Gubler
5:30 PM WOD
219 Reps
5
Kody
Wilson
5:00 AM WOD
213 Reps
6
Luke
Robinson
4:30 PM WOD
211 Reps
Tried to do strict pull-ups as much as possible.
7
James
Bennett
5:30 PM WOD
209 Reps
8
Dave
Howard
6:00 AM WOD
205 Reps
9
Boyd
VanDam
9:30 AM WOD
200 Reps
Started slow.
10
Omar
Torres
5:30 PM WOD
197 Reps
11
Josh
Langston
9:30 AM WOD
196 Reps
12
Benjamin
Lee
4:30 PM WOD
193 Reps
13
Bryan
Winder
9:30 AM WOD
208 Reps
changed it up
14
Clark
Harrison
9:30 AM WOD
196 Reps
65# OH BB; 14# WB
15
Matt
Meyer
4:30 PM WOD
193 Reps
Did jumping pull-ups
Female Clients
1
Jessica
Langston
5:30 PM WOD
244 Reps
2
Susannah
Stout
5:30 PM WOD
220 Reps
3
Olivia
Sanders
4:30 PM WOD
207 Reps
4
Ali
Miller
9:30 AM WOD
203 Reps
5
Chantel
Robinson
4:30 PM WOD
199 Reps
6
Shelly
Howard
6:00 AM WOD
197 Reps
101, 96
7
Jennifer
Guzman
9:30 AM WOD
193 Reps
8
Charo
Shamo
5:30 PM WOD
192 Reps
9
Julie
Winder
9:30 AM WOD
189 Reps
9
Miki
Rowan
4:30 PM WOD
189 Reps
10
Jaci
Watts
6:00 AM WOD
174 Reps
90,84
11
Natalie
McLaws
4:30 PM WOD
167 Reps
12
Jocelyn
Sackett
9:30 AM WOD
166 Reps
13
Barbara
Cox
5:00 AM WOD
157 Reps
14
Dawn
Hansen
6:00 AM WOD
147 Reps
15
Rachel
Hepworth
5:30 PM WOD
144 Reps
16
Cherie
Santiago
4:30 PM WOD
205 Reps
#55 / DU & SU
17
Estrella
Garcia
4:30 PM WOD
193 Reps
Rings #55 lbs
18
Maria
Wilson
9:30 AM WOD
154 Reps
RX’d everything except pull ups
19
Maria
Gonzales
4:30 PM WOD
151 Reps
6am class
20
Mayra
Martinez
6:00 AM WOD
145 Reps
21
Yesenia
Leavitt
6:00 AM WOD
141 Reps
55#
22
Robin
Desatoff
6:00 AM WOD
98 Reps
Mod PP and PU.
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