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Components
J.T.
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
181119 - BayWay CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
12:00 PM Noon CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
49 (16/33)
Workout
181119
Metcon
J.T. (Time)
21-15-9
Handstand Push-ups
Ring Dips
Push-ups
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005
To learn more about J.T.
click here
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, November 19, 2018
Male Clients
1
Matt
Neid
4:00 PM CrossFit
6:42
2
Richard
Andrews
12:00 PM Noon CrossFit
7:13
3
Gabriel
Ramos
6:00 PM CrossFit
10:43
4
Aaron
Malek
5:00 PM CrossFit
14:03
5
Justin
Rodriguez
12:00 PM Noon CrossFit
15:13
6
Achille
Javois
5:00 AM CrossFit
16:13
7
Anthony
Addison
6:00 AM CrossFit
13:13
z pjress 20/10 jp
8
Angel
Santiago
7:00 PM CrossFit
13:50
zpress 35#
9
Max
Longoria
5:00 AM CrossFit
14:40
mod shoulder
10
Casey
Hornberger
6:00 PM CrossFit
15:11
2mat HSPU/pike, green,
11
Private
5:00 PM CrossFit
16:02
12
Robert
Wells
12:00 PM Noon CrossFit
16:35
purp 1 nat hspu
13
GARY
O'NEIL
6:00 PM CrossFit
16:48
2mats/pike, jumping rd
14
Mauricio
Violante
5:00 PM CrossFit
17:34
25 z green
15
Private
4:00 PM CrossFit
18:09
16
Clay
Aaron Allphin
7:00 PM CrossFit
18:45
2mats/pike, strict/purple band
Female Clients
1
Precious
Dominguez
6:00 PM CrossFit
8:51
25# zpress, green band
2
Vicky
Lewis
6:00 AM CrossFit
10:08
jp 15
3
Allison
Saylor
12:00 PM Noon CrossFit
11:07
2 mat hspu jp kne
4
Cristina
Duncan
6:00 PM CrossFit
12:58
20#/15# zpress, purple, knee
5
Katy
Andrews
12:00 PM Noon CrossFit
13:04
20 zpress knee green
6
Samantha
Weber
6:00 PM CrossFit
13:07
15# zpress, purple, knee
7
Ericka
Morales
5:00 AM CrossFit
13:10
purp ]20 zpress
8
Karen
Tallant
6:00 AM CrossFit
13:17
20 zpress purp
9
Andrea
Hicks
5:00 AM CrossFit
13:38
green pike
10
Angel
Farris
5:00 AM CrossFit
13:59
green purp 20 zpress
11
Kiersten
Potter
5:00 AM CrossFit
14:25
pike red
12
Pooja
Mehta
5:00 AM CrossFit
14:35
purp pike
13
Jennifer
Vera
5:00 PM CrossFit
14:37
2 mat pur
14
Vanessa
Daniels
12:00 PM Noon CrossFit
14:38
knee p;ike purp
15
ANGELICA
DELGADO
5:00 AM CrossFit
14:55
purp 20 zpress
16
Jamie
Sutton
5:00 PM CrossFit
15:00
purp kn 2 mat
17
Tanvi
Rao
6:00 PM CrossFit
15:23
pike, green band, knee
18
Isabel
Lewis
4:00 PM CrossFit
15:24
20 zpress purp knee
19
Karen
Sanchez
4:00 PM CrossFit
15:33
purp 15 zpress kne
20
Cassandra
Weber
6:00 PM CrossFit
15:35
20# zpress, purple, knee
21
Anna
Akker
5:00 PM CrossFit
15:38
hspu purp
22
Ale
Sandoval
4:00 PM CrossFit
15:47
box dips 20 zpress
23
Ariana
Kedoin
5:00 PM CrossFit
16:09
20 z press purp
24
Brittany
Poland
4:00 PM CrossFit
18:02
asst rd hspu
25
Eva
Martinez
5:00 PM CrossFit
18:16
20 z worm
26
JuJu
Ardoin
6:00 PM CrossFit
20:02
2 reps left, HSPU/2mats/pike, jumping
27
Laura
Irias
7:00 PM CrossFit
20:24
24 reps left, 15# zpress, green band/box dips, knee pu
28
Holly
Lemoine
9:00 AM CrossFit
20:48
20 zpress green
29
Jamie
Tolleson
5:00 PM CrossFit
20:52
30
Miriany
🇵🇷 Hornberger
9:00 AM CrossFit
25:19
19 reps left RX
31
Kasi
Bevel
9:00 AM CrossFit
25:22
22 reps left
32
Cloud
☁️ ramos
4:00 PM CrossFit
25:26
33
Brandy
Le
9:00 AM CrossFit
25:52
52 reps left
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