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Components
Stamina Squating
Jackie
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
11/19/18 - CrossFit Allegiance
Class
(All)
5:30 AM CrossFit
6:30 AM CrossFit
8:30AM CrossFit Class
9:30 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
52 (31/21)
Workout
11/19/18
Weightlifting
Stamina Squating
Alternating On the Minute x 12 (6 Rounds):
Odd Minutes: 3 Front Squats
Even Minutes: 6 Back Squats
Barbell Loaded at 61% of 1RM Front Squat For Both Lifts
Metcon
Jackie (Time)
For time:
1,000-meter row
50 thrusters
30 pull-ups
Men: 45 lb.
Women: 35 lb.
Women 35#
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Monday, November 19, 2018
Male Clients
1
Kyle
Baker
4:00 PM CrossFit
6 x 1 @ 215 lbs
2
Colby
Wollak
12:00 PM CrossFit
6 x 1 @ 185 lbs
2
Ryan
Snitker
4:00 PM CrossFit
6 x 1 @ 185 lbs
2
Stephen
Kent
5:30 AM CrossFit
6 x 1 @ 185 lbs
3
Derrick
Ledford
5:30 PM CrossFit
6 x 1 @ 175 lbs
3
Neil
Glezen
8:30AM CrossFit Class
6 x 1 @ 175 lbs
4
Hap
Clayton
8:30AM CrossFit Class
6 x 1 @ 165 lbs
4
Kenny
Hastings
6:30 PM CrossFit
6 x 1 @ 165 lbs
5
Alto
Shambles
8:30AM CrossFit Class
6 x 1 @ 155 lbs
5
Andy
Pridmore
6:30 PM CrossFit
6 x 1 @ 155 lbs
5
Bob
Swadley
8:30AM CrossFit Class
6 x 1 @ 155 lbs
6
Eric
Olinger
12:00 PM CrossFit
6 x 1 @ 150 lbs
6
Johnny
Quilla
12:00 PM CrossFit
6 x 1 @ 150 lbs
7
Darius
Nouri
8:30AM CrossFit Class
6 x 1 @ 135 lbs
7
Todd
Mashburn
4:00 PM CrossFit
6 x 1 @ 135 lbs
7
Todd
Mehrmann
6:30 PM CrossFit
6 x 1 @ 135 lbs
8
Justin
Lincoln
5:30 AM CrossFit
6 x 1 @ 125 lbs
8
King
of Verdict ...
4:00 PM CrossFit
6 x 1 @ 125 lbs
8
Lanny
Natoli
4:00 PM CrossFit
6 x 1 @ 125 lbs
9
Al
Moody
4:00 PM CrossFit
6 x 1 @ 115 lbs
9
Jason
Blackwell
12:00 PM CrossFit
6 x 1 @ 115 lbs
9
Jason
Denis
4:00 PM CrossFit
6 x 1 @ 115 lbs
10
Bernard
Tripp
6:30 AM CrossFit
6 x 1 @ 95 lbs
10
Joey
Hager
4:00 PM CrossFit
6 x 1 @ 95 lbs
10
Ken
Buckstad
5:30 AM CrossFit
6 x 1 @ 95 lbs
10
Mike
Alfred
5:30 AM CrossFit
6 x 1 @ 95 lbs
11
Ron
Rivieccio
8:30AM CrossFit Class
12 x 1 @ 65 lbs
11
Carter
Muir
4:00 PM CrossFit
6 x 1 @ 65 lbs
12
sam
knight
12:00 PM CrossFit
6 x 1 @ 55 lbs
13
Brent
Miller
8:30AM CrossFit Class
12 x 5 @ 0 lbs
145# bench press
13
Scotty
In Route
8:30AM CrossFit Class
6 x 1 @ 0 lbs
5 x 145# OTM
Female Clients
1
Cambell
Vander Haar
12:00 PM CrossFit
6 x 3 @ 150 lbs
2
Alyson
Knight
12:00 PM CrossFit
6 x 1 @ 125 lbs
3
Jill
Olinger
4:00 PM CrossFit
6 x 1 @ 116 lbs
4
Cambell
Vander Haar
4:00 PM CrossFit
6 x 1 @ 110 lbs
4
Teeter
Miller
5:30 PM CrossFit
6 x 1 @ 110 lbs
5
Maddy
Fero
5:30 AM CrossFit
6 x 1 @ 105 lbs
5
Myra
Harmon
4:00 PM CrossFit
6 x 1 @ 105 lbs
6
Jennifer
Eckard
4:00 PM CrossFit
6 x 3 @ 85 lbs
6
Angie
Clayton
9:30 AM CrossFit
6 x 1 @ 85 lbs
6
Cindy
Orr
8:30AM CrossFit Class
6 x 1 @ 85 lbs
6
Kate
Conrad
4:00 PM CrossFit
6 x 1 @ 85 lbs
6
Lauran
Stump
4:00 PM CrossFit
6 x 1 @ 85 lbs
6
Miranda
Morales
8:30AM CrossFit Class
6 x 1 @ 85 lbs
6
Monica
Leatherman
5:30 PM CrossFit
6 x 1 @ 85 lbs
6
Rhonda
Halford
6:30 AM CrossFit
6 x 1 @ 85 lbs
7
Susan
Sterling
5:30 AM CrossFit
6 x 1 @ 80 lbs
8
JULIA
SILVA
5:30 PM CrossFit
6 x 1 @ 75 lbs
9
Kelly
Nouri
8:30AM CrossFit Class
6 x 1 @ 65 lbs
9
Maria
Wilson
5:30 PM CrossFit
6 x 1 @ 65 lbs
10
Private
4:00 PM CrossFit
6 x 1 @ 60 lbs
11
Camryn
Wilson
9:30 AM CrossFit
6 x 1 @ 55 lbs
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