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Components
Front Squat
Jackie
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Monday - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
40 (21/19)
Workout
Monday
Strength
Front Squat
Front Squat
Stamina Squatting
Alternating On the Minute x 12 (6 Rounds):
Odd Minutes: 3 Front Squats
Even Minutes: 6 Back Squats
Barbell Loaded at 61% of 1RM Front Squat For Both Lifts
Metcon
Jackie (Time)
For time:
1,000-meter row
50 thrusters
30 pull-ups
Men: 45 lb.
Women: 35 lb.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, November 19, 2018
Male Clients
1
Mark
Barnhart
3:30 PM CrossFit
6 x 3 @ 205 lbs
2
3
Pete
3:30 PM CrossFit
6 x 3 @ 170 lbs
3
Chris
Bowen
12:15 PM CrossFit
6 x 3 @ 165 lbs
3
John
O'Keefe
12:15 PM CrossFit
6 x 3 @ 165 lbs
3
Kyle
Brytowski
12:15 PM CrossFit
6 x 3 @ 165 lbs
3
Mark
Richardson
3:30 PM CrossFit
6 x 3 @ 165 lbs
4
Brian
Johnson
4:30 PM CrossFit
6 x 3 @ 155 lbs
4
Rob
Bush
3:30 PM CrossFit
6 x 3 @ 155 lbs
5
Private
6:00 AM CrossFit
6 x 3 @ 152.5 lbs
6
Jim
Anderson
12:15 PM CrossFit
6 x 3 @ 145 lbs
7
Jesse
Cox
6:00 AM CrossFit
6 x 3 @ 140 lbs
8
Private
5:30 PM CrossFit
6 x 3 @ 135 lbs
8
Sylvain
Thibault
5:30 PM CrossFit
6 x 3 @ 135 lbs
9
ed
roy
5:30 PM CrossFit
6 x 3 @ 115 lbs
9
John
Williamson
5:30 PM CrossFit
6 x 3 @ 115 lbs
9
Matthew
Emmons
8:15 AM CrossFit
6 x 3 @ 115 lbs
10
Matt
Bachus
8:15 AM CrossFit
6 x 3 @ 110 lbs
11
Doug
Kittelsen
8:15 AM CrossFit
6 x 3 @ 95 lbs
11
John
Hays
9:30 AM CrossFit
6 x 3 @ 95 lbs
12
Connor
Culligan
5:30 PM CrossFit
6 x 3 @ 85 lbs
13
Dan
Lincoln
6:00 AM CrossFit
6 x 3 @ 55 lbs
Female Clients
1
Kristina
Barnhart
6:00 AM CrossFit
6 x 3 @ 110 lbs
2
Christina
Griggs
3:30 PM CrossFit
6 x 3 @ 105 lbs
3
Lia
Christians
8:15 AM CrossFit
6 x 3 @ 100 lbs
4
Kristin
Head
6:00 AM CrossFit
6 x 3 @ 90 lbs
5
Casey
Bush
3:30 PM CrossFit
6 x 3 @ 85 lbs
5
Jaime
DuBois
3:30 PM CrossFit
6 x 3 @ 85 lbs
6
Angie
O'Keefe
9:30 AM CrossFit
6 x 3 @ 80 lbs
6
Kerry
Riefenberg
3:30 PM CrossFit
6 x 3 @ 80 lbs
7
Ariadna
Lira Ang
5:30 PM CrossFit
6 x 3 @ 75 lbs
7
Jessica
Lessig
9:30 AM CrossFit
6 x 3 @ 75 lbs
7
Johana
Matuskova
5:30 PM CrossFit
6 x 3 @ 75 lbs
7
MaryBeth
Price
8:15 AM CrossFit
6 x 3 @ 75 lbs
7
Sage
Schoenfeld
8:15 AM CrossFit
6 x 3 @ 75 lbs
8
Peri
Vogl
8:15 AM CrossFit
6 x 3 @ 65 lbs
9
Karin
Thomsen
12:15 PM CrossFit
6 x 3 @ 60 lbs
10
Lexi
Landers
5:30 PM CrossFit
6 x 3 @ 55 lbs
10
Vicki
Spicer
8:15 AM CrossFit
6 x 3 @ 55 lbs
11
Erica
Thibault
5:30 PM CrossFit
6 x 3 @ 35 lbs
11
Jessica
Jenns
3:30 PM CrossFit
6 x 3 @ 35 lbs
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