Whiteboard: 
Monday, November 19, 2018
Male Clients
1
Brian
Kalmenson
6am CrossFit
1 x 13 @ 270 lbs
Possibly 12, but I think 13
2
Zach
Jones
12pm CrossFit
1 x 14 @ 230 lbs
updated 1rm (270lbs) -- need to increase to 185 next time
3
Salvador
Urena
4pm CrossFit
1 x 15 @ 205 lbs
4
Andrés
Herrera
4pm CrossFit
1 x 11 @ 251 lbs
new % based on 295 (OG 1 rep max)
5
Jason
Jarrells
5pm CrossFit
1 x 10 @ 276 lbs
6
Gerard
Castro
6am CrossFit
1 x 10 @ 275 lbs
7
AJ!
Isabelo
6am CrossFit
1 x 10 @ 270 lbs
using 315#; no shoes/with belt TIGHTS
8
Papi
Aka Teddy
4pm CrossFit
1 x 9 @ 295 lbs
9
Nate
Cobb
8am CrossFit
1 x 10 @ 265 lbs
based on 315 1RM
10
Davey
Melzer
5pm CrossFit
1 x 6 @ 352 lbs
11
Connor
Miller 🍟 🍔
7pm CrossFit
1 x 6 @ 302 lbs
1RM=345 => Adjusted 1RM@355 Percentages based off adjusted 1RM 5@...
12
Chris
Aldrich
7am CrossFit
1 x 8 @ 225 lbs
13
Ryan
Figuerado
5pm CrossFit
1 x 8 @ 215 lbs
14
Fabricio
🦍
12pm CrossFit
1 x 6 @ 280 lbs
220-250-280 update by 20 lbs
15
Scott
Wasowski
6pm CrossFit
1 x 6 @ 265 lbs
16
Thien
Nguyen
5pm CrossFit
1 x 7 @ 225 lbs
16
TOM
Hill
8am CrossFit
3 x 5 @ 315 lbs
17
Jim
Sirovy
4pm CrossFit
1 x 5 @ 300 lbs
18
Felix
Dion
6pm CrossFit
1 x 5 @ 295 lbs
19
Shaun
Storm
6pm CrossFit
1 x 5 @ 275 lbs
20
Kevin
Baker
12pm CrossFit
1 x 7 @ 195 lbs
21
James
Tamashiro
7pm CrossFit
1 x 8 @ 170 lbs
22
Eric
Macpherson
6pm CrossFit
1 x 6 @ 225 lbs
23
Steven
Bui
7pm CrossFit
1 x 7 @ 148 lbs
24
Jet
Javelet
5pm CrossFit
1 x 5 @ 185 lbs
25
Andrew
Grover
6pm CrossFit
1 x 5 @ 165 lbs
25
Joaquin
Rodriguez
12pm CrossFit
1 x 5 @ 165 lbs
26
Moe
Mubarak
6am CrossFit
1 x 5 @ 135 lbs
27
Mel
Nutter
12pm CrossFit
1 x 5 @ 130 lbs
28
Chad
Baker
12pm CrossFit
1 x 3 @ 210 lbs
35%@ 86 45%@110 55%@ 135 65%@ 160 75%@ 185 85%@ 210 worked up to ...
29
Ramon
Ulloa
4pm CrossFit
1 x 1 @ 365 lbs
Female Clients
1
Patricia
Brown
6pm CrossFit
1 x 16 @ 187 lbs
went off 220 max
2
Kim
McGrath
4pm CrossFit
1 x 13 @ 185 lbs
125-155-165-185
3
Kait
Pollen
4pm CrossFit
1 x 13 @ 144 lbs
4
Claudia
Chaloner
12pm CrossFit
1 x 6 @ 285 lbs
225-260-285
5
Laura
Ringgold
4pm CrossFit
1 x 8 @ 166 lbs
9 - 1 no rep (not deep enough)
6
Rachael
Storm
12pm CrossFit
1 x 7 @ 180 lbs
7
Esther
Chung
7pm CrossFit
1 x 9 @ 115 lbs
8
Maria
Mercado
6am CrossFit
1 x 6 @ 170 lbs
9
Brooke🦄
Beronda 🦏
12pm CrossFit
1 x 7 @ 145 lbs
safety bar first day back post-op
10
Beth
Gray
12pm CrossFit
1 x 7 @ 140 lbs
107/123/140 165 1RM
11
Lisa
Gift
5pm CrossFit
1 x 6 @ 150 lbs
3 warmup sets-1 too many
12
Heather
Spears
6pm CrossFit
1 x 5 @ 178 lbs
13
Kelly
Hill
12pm CrossFit
1 x 7 @ 125 lbs
14
Emily
Gruber
6am CrossFit
1 x 5 @ 170 lbs
15
Danielle
Barragan
8am CrossFit
1 x 6 @ 140 lbs
115, 125, 140
15
Vienna
Kaiser
8am CrossFit
1 x 6 @ 140 lbs
glute....just above parrell but wanted to load strength
16
Kym
Janke
12pm CrossFit
1 x 5 @ 166 lbs
195 counted as one rep max = struggle
17
Private
 
6pm CrossFit
1 x 5 @ 162 lbs
18
Brenna
Jarrells
12pm CrossFit
1 x 5 @ 135 lbs
18
Cheryl
DeGrasse
5pm CrossFit
1 x 5 @ 135 lbs
5x85,5x105
19
Jaclyn
Morbitzer
8am CrossFit
1 x 5 @ 125 lbs
only went to 65%. used bands above and below knees to decrease hi...
19
Kaitlyn
Chau
6pm CrossFit
1 x 5 @ 125 lbs
85 %
19
Theresa
Brinsa
5pm CrossFit
1 x 5 @ 125 lbs
20
Steph
Jarosz
7am CrossFit
1 x 3 @ 180 lbs
21
Karli-Mae
Ochoa
6am CrossFit
1 x 3 @ 162 lbs
Used 190 as 1RM, 125-145-162
22
Genesis
Dejesus
7pm CrossFit
1 x 3 @ 136 lbs
23
Mandie
Lynn
12pm CrossFit
1 x 2 @ 130 lbs
24
Patti
Gerckens
8am CrossFit
1 x 0 @ 161.5 lbs
current percentages are off 190lbs
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