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Components
Cluster
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 111918 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
7:00 AM MB Conditioning
8:00 AM
9:00 AM
12:00 PM
4:00 PM
5:00 PM MB Conditioning
6:00 PM
7:00 PM
8:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (4/2)
Workout
MB Crossfit 111918
Cluster (@ 80%)
Squat Clean Thruster
Metcon (AMRAP - Rounds and Reps)
12min amrap
9 Pull ups
12 Box Jumps 24/20
9 sDHP 95/65
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, November 19, 2018
Male Clients
1
Andre
Cristostomo
6:00 AM
5 x 3 @ 190 lbs
2
Emmanuel
Carrillo
12:00 PM
5 x 3 @ 145 lbs
last 3 sets at 155
3
Private
6:00 AM
5 x 3 @ 135 lbs
4
Poppalicio ...
Aka M.B 🇺🇦
4:00 PM
5 x 3 @ 95 lbs
Female Clients
1
Fernanda
Hussein
12:00 PM
5 x 3 @ 105 lbs
2
Private
8:00 AM
5 x 3 @ 65 lbs
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