Holiday Hours! Monday & Tuesday Normal Hours. Wednesday: 6:00,7:00,8:45,1:00, and no classes after 1:00pm. Thursday=The Great Thanksgiving RowDown! Come in between 9:00 and 12:00 to contribute to our rowing benefit for Nourish NC! Each 1,000m row, CFCB will donate $1 to Nourish NC. Bring a friend and that could be a lot of dough! The effort will also be matched, dollar for dollar, by the Southern Sign Company, The Copper Penny, the McLeod's, and Myrtle Grove Animal Hospital! Grab a friend, a family member, or coworker and come spend a few minutes on a rower! Friday: 8:45am&1:00pm only Saturday: Normal – Strength: This should take roughly 8-10 singles to complete. We last tested this variation on 6/11. Use the same band as you used last time. – Metcon: Today’s metcon is a burner, 90%+ effort. That means Squat Clean Thrusters will be FAST singles ie. dropping from overhead, resetting, and going right into the next rep. There is only 1 set of 42 Burpees so rather than trying to pace these like a normal task-domain workout we want to leave nothing in the tank here!