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Components

Deadlift

Metcon

Metcon

Settings

Workout

11/19/2018

Weightlifting

Deadlift (3 Reps EOMOM for 10 Minutes )

Deadlift

Conditioning

Metcon (Time)

3 Rounds For Time
10 Hanging Knee Raises (Rx+= Toes-to-bar)
15 Mountain Climbers (L/R=1)
20 Sit-ups

Workout of the Day

Metcon (AMRAP - Reps)

06 Rounds for Max Reps:
1 minute:
03 Squat Snatch (95/65, Rx+=135/95)
Max Double Unders
- 1 Min Rest -

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Whiteboard:

Monday, November 19, 2018

Male Clients

1

JB
Breitling

5:45PM CrossFit

1 x 3 @ 455 lbs

2

Jonathan
Larsen

5:45PM CrossFit

2 x 3 @ 405 lbs

2

Frank
Garcia

5:45PM CrossFit

1 x 3 @ 405 lbs

2

Zach
Reeves

5:45PM CrossFit

1 x 3 @ 405 lbs

3

Cameron
Reeves

8:30AM CrossFit

1 x 3 @ 380 lbs

335, 345,

3

Nick
Davidson

8:30AM CrossFit

1 x 3 @ 380 lbs

4

Dustin
Pierce

5:30AM CrossFit

1 x 3 @ 375 lbs

Coulda done way more than 380

5

luke
Rosales

5:45PM CrossFit

1 x 3 @ 345 lbs

6

Brent
Turner

5:45PM CrossFit

1 x 3 @ 315 lbs

6

cash
hamby

4:30PM CrossFit

1 x 3 @ 315 lbs

6

Chase
Young

5:45PM CrossFit

1 x 3 @ 315 lbs

6

Sean
Smith

5:45PM CrossFit

1 x 3 @ 315 lbs

7

Michal
Morelos

5:30AM CrossFit

1 x 3 @ 295 lbs

295 singles

8

Colten
Lanning

8:30AM CrossFit

5 x 3 @ 275 lbs

9

Mario
Mendoza

4:30PM CrossFit

1 x 3 @ 255 lbs

9

Seth
McClellan

5:30AM CrossFit

1 x 3 @ 255 lbs

1 @ 275

10

Jacob
Young

8:30AM CrossFit

5 x 3 @ 225 lbs

10

Brad
Smeaton

8:30AM CrossFit

1 x 3 @ 225 lbs

11

Esteban
Ponce

4:30PM CrossFit

1 x 3 @ 205 lbs

12

wesley
pope

8:30AM CrossFit

1 x 2 @ 335 lbs

Female Clients

1

Ashley
Reeves

5:45PM CrossFit

1 x 3 @ 225 lbs

2

Becky
Parrish

5:30AM CrossFit

1 x 3 @ 215 lbs

3

Tracy
May

8:30AM CrossFit

4 x 3 @ 205 lbs

3

Christen
Wise

6:45PM CrossFit

1 x 3 @ 205 lbs

3

Dana
Forehand

4:30PM CrossFit

1 x 3 @ 205 lbs

4

Jenn
Reeves

5:45PM CrossFit

1 x 3 @ 195 lbs

4

Madison
Garcia

5:45PM CrossFit

1 x 3 @ 195 lbs

5

Hanna
Young

5:45PM CrossFit

1 x 3 @ 175 lbs

5

Melissa
McClellan

5:30AM CrossFit

1 x 3 @ 175 lbs

6

Edalia
Mendoza

4:30PM CrossFit

1 x 3 @ 165 lbs

7

Joanna
Campbell

8:30AM CrossFit

1 x 3 @ 145 lbs

7

Julie
Vincent

8:30AM CrossFit

1 x 3 @ 145 lbs

8

Lauren
Bergman

5:30AM CrossFit

1 x 3 @ 135 lbs

9

Emily
Hunt

5:30AM CrossFit

1 x 3 @ 115 lbs

9

Meg
Brown

5:30AM CrossFit

1 x 3 @ 115 lbs

10

rebekah
collins

5:45PM CrossFit

1 x 1 @ 285 lbs