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Wendler Week 2 Should ...

Mary

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Workout

CrossFit Monday, Thanksgiving Week

Jump Rope Warm-Up

7 Minute Time Cap
100 Singles
50 Left Leg
50 Right Leg
100 alternating leg
50 Double-Unders
100 Singles

Wendler Warm-Up

Today's Lift in the following scheme:
1x5 @ 40%
1x5 @ 50%
1x3 @ 60%
then move on to today's sets

Wendler Week 2 Shoulder Press (3@ 70%, 3 @ 80%, 3+ @ 90%)

Calculate Shoulder Press @ 90% of Training 1 Rep Max

Mary (AMRAP - Rounds and Reps)

20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups

Substitute Ring Dips for HSPUs.

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, November 19, 2018

Male Clients

1

Scott
Huter

12:00 PM CrossFit Advance...

1 x 12 @ 115 lbs

2

Espo
Espinosa

9:30 AM CrossFit

1 x 9 @ 140 lbs

3

Coach
Jose

5:00 PM CrossFit

1 x 10 @ 115 lbs

4

Coach
Jake

12:00 PM CrossFit Advance...

1 x 7 @ 155 lbs

5

Chris “Fly
Eagles Fly ...

12:00 PM CrossFit Advance...

1 x 9 @ 115 lbs

6

Coach
Adam-Bomb

9:30 AM CrossFit

1 x 6 @ 150 lbs

7

Rob
McDaniel

12:00 PM CrossFit Advance...

1 x 7 @ 125 lbs

8

Craig
Radke

5:00 PM CrossFit

1 x 8 @ 105 lbs

9

James
Nunley

6:00 PM CrossFit

1 x 6 @ 135 lbs

10

Coach
Tony

12:00 PM CrossFit Advance...

1 x 8 @ 100 lbs

11

Scott
Mann

6:00 AM CrossFit

1 x 6 @ 120 lbs

12

Danny “D DUB”
White

12:00 PM CrossFit Advance...

1 x 8 @ 80 lbs

Did at apartment gym. Forgot my shoes!!

13

Patrick
Elsasser

9:30 AM CrossFit

1 x 4 @ 140 lbs

14

Rafael
Sanchez Vera

9:30 AM CrossFit

1 x 110 @ 5 lbs

15

Josh
Gansch

6:00 PM CrossFit

1 x 4 @ 135 lbs

Female Clients

1

Maki
Garcia

9:30 AM CrossFit

1 x 14 @ 70 lbs

2

Coach
K

6:00 AM CrossFit

1 x 11 @ 75 lbs

3

Leah
Braun

9:30 AM CrossFit

1 x 11 @ 70 lbs

4

Coach
Geo

9:30 AM CrossFit

1 x 10 @ 75 lbs

5

Britnee
Fradd

9:30 AM CrossFit

1 x 13 @ 55 lbs

6

Coach
Jaime

8:30 AM CrossFit

1 x 9 @ 75 lbs

6

Mallory
Thompson

5:00 PM CrossFit

1 x 9 @ 75 lbs

7

Amy
Wilson

5:00 PM CrossFit

1 x 10 @ 65 lbs

7

Gloria
Marrufo

4:00 PM CrossFit

1 x 10 @ 65 lbs

8

Victoria
Covarrubias

5:00 AM CrossFit

1 x 8 @ 81 lbs

9

Nikki
Saavedra

5:00 AM CrossFit

1 x 8 @ 80 lbs

10

Beth
Johnson

4:00 PM CrossFit

1 x 75 @ 8 lbs

11

Bautista “B”
Spears

9:30 AM CrossFit

1 x 9 @ 65 lbs

12

Drienna
Green

8:30 AM CrossFit

1 x 6 @ 95 lbs

13

Renetta
Johnson

8:30 AM CrossFit

1 x 10 @ 55 lbs

14

Jayme
Pilon

9:30 AM CrossFit

1 x 7 @ 75 lbs

14

Sissy
Bojorquez

12:00 PM CrossFit Advance...

1 x 7 @ 75 lbs

15

Natalia “Nati”
Bernard

4:00 PM CrossFit

1 x 8 @ 65 lbs

16

Gabby
Vizcaino

12:00 PM CrossFit Advance...

1 x 55 @ 9 lbs

17

Gena
Elfelt

9:30 AM CrossFit

1 x 8 @ 60 lbs

17

Yianoula
“Nola” Warne

6:00 AM CrossFit

1 x 8 @ 60 lbs

18

Jennifer
Le Fevre

4:00 PM CrossFit

1 x 7 @ 65 lbs

19

Heather
Turski

12:00 PM CrossFit Advance...

1 x 6 @ 75 lbs

20

Sandy
“Pants” Diaz

5:00 PM CrossFit

1 x 5 @ 80 lbs

21

Sheri
Koch

9:30 AM CrossFit

1 x 7 @ 55 lbs

22

Silvana
Hunt

10:30 AM Open Gym

1 x 4 @ 90 lbs

23

Leanne
Ewald

12:00 PM CrossFit Advance...

1 x 4 @ 85 lbs

24

Sally
Gjeloshaj

9:30 AM CrossFit

1 x 6 @ 55 lbs

25

Tawnee
West

4:00 PM CrossFit

1 x 3 @ 97.5 lbs

26

Kenzie
Farrier

8:30 AM CrossFit

1 x 4 @ 55 lbs

27

Angela
Wininger

8:30 AM CrossFit

1 x 3 @ 65 lbs