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Components
Metcon
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Saturday - CrossFit Pineville
Class
(All)
8:30 AM
9:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
17 (9/8)
Workout
Saturday
Warm-up
15 mins
Metcon
Metcon (Time)
Partner WOD
10 Rounds
250m Row
6 Clean & Jerk (Rx+135/95)(95/75)
250m Row
6 Snatch (Rx+ 135/95)(95/75)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, November 19, 2016
Male Clients
1
Brandon
Shuck
8:30 AM
24:38
with Robert
1
Robert
Herford
8:30 AM
24:38
With Brandon
2
Casey
Smith
9:30 AM
29:10
with-DR
3
Kason
Davis
9:30 AM
34:56
3
Scott
Jacobs
9:30 AM
34:56
4
Jason
Cansler
9:30 AM
28:20
w/jdubb
5
Samuel
Morgan
9:30 AM
30:40
6
Bora
Okay
9:30 AM
15:13
#14 wb 20#slam w/jmazing
7
Jose
Aguayo
8:30 AM
26:23
115lbs
Female Clients
1
Jackie
Cansler
9:30 AM
28:20
w/jmazing
2
Brittany
Dirmann
9:30 AM
33:02
w/coach michelle :)
2
Michelle
Shuck
9:30 AM
33:02
w/Brittany
3
Michelle
Perno
8:30 AM
26:23
55# w/Jose
4
Lisa
Hovis
9:30 AM
30:02
45#-left shouder. w/Macaira
4
Macaira
Herford
9:30 AM
30:02
65 CJ, 65 snatch until round 6, then 45
5
Georgia
Rivers
8:30 AM
36:18
55 lb bar
5
Martha
Brown
8:30 AM
36:18
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