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Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Community Workout - Palo Duro CrossFit
Class
(All)
Community WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
17 (7/10)
Workout
Community Workout
Workout of the Day
Metcon (AMRAP - Reps)
EMOM for 08 Minutes
04 Weighted Step-ups (24/20, 44/26)
As Many Push-ups As Possible
Rest 1 Minute
EMOM for 08 Minutes
05 Thrusters (75/55)
As Many Lateral Bar Hops as Possible (L/R=1)
**Score is TOTAL Push-ups & Lateral Bar Hops Completed.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, November 19, 2016
Male Clients
1
Heath
Dodgen
Community WOD
220 Reps
75lb step ups, 115lb thrusters
2
Frank
Garcia
Community WOD
191 Reps
115lb thrusters
3
phillip
wise
Community WOD
125 Reps
95lb thrusters
4
Andrew
Lehmann
Community WOD
110 Reps
1/2 @ 95lb 1/2 @ 75lbs
5
Jacob
Young
Community WOD
220 Reps
6
Teel
Reeves
Community WOD
161 Reps
7
Aaron
Forehand
Community WOD
113 Reps
55lb thrusters
Female Clients
1
Emily
Nix
Community WOD
207 Reps
65lb thrusters, 35lb kb
2
Dana
Forehand
Community WOD
155 Reps
65lbs thrusters
3
Jacqui
Morrow
Community WOD
145 Reps
65lb thrusters, 35lb kb
4
Brenna
Braddock
Community WOD
120 Reps
65lb thrusters
5
Sarah
Arora
Community WOD
108 Reps
65lb thrusters
6
Christen
Wise
Community WOD
78 Reps
35lb KB, 65lb thrusters
7
Helen
Harrell
Community WOD
135 Reps
8
Erin
Taylor
Community WOD
82 Reps
9
Jenn
Reeves
Community WOD
128 Reps
45lb thrusters
10
Morgan
Motley
Community WOD
110 Reps
knee push ups
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