Public Whiteboard

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Components

Metcon

LeanX{11/19/15}

Warm-up

Coach Led Down Back Drills
Glute Activation (monster walks)
2x20 Jane Fondas on each leg

Metcon

Metcon (AMRAP - Rounds)

"Chelsea"
30 min EMOM:
5 pull-ups
10 push-ups
15 air squats
*scale to whatever you can finish in 20-30 seconds each round

Cash-Out

500m Row
*not for time

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, November 19, 2015

Male Clients

Female Clients

Jennie
Martin

9:00am Lean X

30 Rounds

5 5 10

Leslie
Beach

4:00pm Lean X

30 Rounds

5jumping pullups. 5 push ups. 10 squats.