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Components
Metcon
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Thursday - CrossFit Pineville
Class
(All)
6:00 AM CrossFit
9:00 AM CrossFit
11:00 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
30 (16/14)
Workout
Thursday
Warm-up
10 mins
Dynamic Warm-up
Gymnastics
20 mins
15 min Alt EMOM
1- 7 TTB
2- 5-10 Push Ups
3- 10 Skater Lunges
*Scale TTB as needed
Metcon
Metcon (AMRAP - Rounds and Reps)
18 min AMRAP
3 Hang PC (50% PC Max)
6 DL
9 Burpees
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, November 19, 2015
Male Clients
1
Jose
Aguayo
6:00 AM CrossFit
14 + 15
2
christopher
carroll
6:00 PM CrossFit
13 + 14
95lb PC
3
Jason
Cansler
9:00 AM CrossFit
12 + 9
100#
4
Ken
Anderson
9:00 AM CrossFit
12 + 0
5
Gary
Blount
11:00 AM CrossFit
11 + 9
145#
6
Gary
Sunstrom
6:00 AM CrossFit
10 + 0
75lb
6
Young
Kim
7:00 PM CrossFit
10 + 0
95
7
Josh
Acuff
6:00 AM CrossFit
9 + 15
95#
8
Justin
Higbee
6:00 PM CrossFit
12 + 0
65 lbs
9
Travis
Stutts
6:00 PM CrossFit
11 + 9
95lb
10
Chad
Harrell
6:00 AM CrossFit
10 + 3
11
Chad
Cockerill
7:00 PM CrossFit
10 + 0
11
Joowon
Jung
7:00 PM CrossFit
10 + 0
65lb
11
Michael
Eannone
7:00 PM CrossFit
10 + 0
12
Private
5:00 PM CrossFit
8 + 0
13
John
Quattlebaum
6:00 PM CrossFit
7 + 0
Female Clients
1
Jackie
Cansler
5:00 PM CrossFit
17 + 7
#75
2
Shelly
Jones
11:00 AM CrossFit
15 + 17
3
Michelle
Shuck
11:00 AM CrossFit
15 + 9
65#
4
Lisa
Hovis
5:00 PM CrossFit
15 + 5
55#
4
Suzanne
Smith
5:00 PM CrossFit
15 + 5
65#
5
Kelly
Melton
5:00 PM CrossFit
14 + 9
6
Courtney
Schuler
9:00 AM CrossFit
13 + 11
45# *wrist
7
Mallory
Fiery
5:00 PM CrossFit
13 + 3
50#
8
Esther
Aguayo
6:00 AM CrossFit
11 + 16
73lb
9
Kelci
Peterson
7:00 PM CrossFit
10 + 0
75#
10
Stephanie
Tysinger
11:00 AM CrossFit
15 + 12
65#, half burpees half of the time
11
Carolina
Martinez
9:00 AM CrossFit
12 + 15
#55 pc
12
Emperatriz
Martinez
9:00 AM CrossFit
10 + 0
#35 pc
13
Brittany
Dirmann
5:00 PM CrossFit
8 + 15
sucked butt. 65#
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