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Bench Press

Metcon

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Workout

11/19/2015

Weightlifting

Bench Press (7-7-5-5-3-3)

Bench Press

7 @ 50%
5 @ 75%
3 As Heavy as Possible

Workout of the Day

Metcon (Time)

For Time

100 Pullups
80 Alternating Box Jumps (24/20)
60 Hang Squat Clean (95/65)
40 Med Ball Toss Situps (20/14)
20 Alternating Burpees
10 Calorie Row (each)

*only one partner working at a time

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, November 19, 2015

Male Clients

1

Zach
Reeves

5:45 PM CrossFit

1 x 3 @ 225 lbs

2

Cameron
Reeves

5:45 AM CrossFit

1 x 3 @ 215 lbs

3

Jacob
Young

6:45PM CrossFit

2 x 3 @ 185 lbs

115(2), 155(2), 185(2)

4

Carlos
Aguirre

5:45 PM CrossFit

1 x 3 @ 175 lbs

4

kyle
lawles

5:45 AM CrossFit

1 x 3 @ 175 lbs

5

Keith
Phillips

8:30AM CrossFit

1 x 3 @ 145 lbs

Female Clients

1

Breanna
Spicer

5:45 AM CrossFit

1 x 3 @ 120 lbs

2

Sydney
Berg

5:45 PM CrossFit

1 x 3 @ 110 lbs

3

Ashley
Reeves

5:45 PM CrossFit

1 x 3 @ 105 lbs

4

Kristin
Huseman

5:45 PM CrossFit

1 x 3 @ 100 lbs

4

Maggie
Webb

5:45 PM CrossFit

1 x 3 @ 100 lbs

5

Sarah
Arora

5:45 AM CrossFit

1 x 3 @ 95 lbs

6

NATALIE
LAWLES

8:30AM CrossFit

1 x 3 @ 85 lbs

7

Lindley
Simmons

5:45 PM CrossFit

1 x 3 @ 75 lbs

7

Jacqui
Morrow

5:45 PM CrossFit

1 x 3 @ 75 lbs

8

jessica
Sattler

8:30AM CrossFit

1 x 1 @ 115 lbs

70,95

8

Tracy
May

8:30AM CrossFit

1 x 1 @ 115 lbs

70,95