Take 20-25 minutes to set up, warm up and complete the following.

3 ROUNDS:

– 3x Split Jerks* (Record in Wodify)
– Straight into…
– 3x Front Rack Step-Back Lunges (Per Side)*
– Rest 15 seconds
– 12x V-Ups
– Rest 30 seconds

*Use a barbell and go as heavy as possible with good form.