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Components
Split Jerk
Push Press
Box front squat
Bench Press
Settings
Location
(All)
The Factory Strength and Conditioning
Program
24/7 Access + Open Gym
At Home
Gilbert Summer Sports Performance
Kickboxing
KIDS CLASS
Open Gym
Strength & Conditioning
Date
Workout
#ThiccThursdays - The Factory Strength and Conditioning
Class
(All)
Strength & Conditioning: 5:00 AM
Strength & Conditioning: 6:00 AM
Strength & Conditioning: 9:00 AM
Strength & Conditioning: 12:00 PM
Strength & Conditioning: 4:30 PM
Strength & Conditioning: 5:30 PM
Strength & Conditioning: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (1/5)
Workout
#ThiccThursdays
Split Jerk (4x2 @ 70-80%)
Split Jerk
Push Press (4x2 @ 70-80%)
Push Press
Box front squat (4x2 @ 70-80%)
Use a box to sit on.
Parallel to just below parallel depth
Dont let the front rack drop
Keep your core very tight
Bench Press (4x2 @ 70-80%)
Bench Press
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, November 18, 2021
Male Clients
1
Brian
Diersen
Strength & Conditioning: ...
4 x 2 @ 50 kg
Female Clients
1
Brooke
Shea
Strength & Conditioning: ...
4 x 2 @ 50 kg
2
mindy
romero
Strength & Conditioning: ...
4 x 2 @ 45 kg
3
Adriana
Morgan
Strength & Conditioning: ...
4 x 2 @ 35 kg
4
Patty
Diersen
Strength & Conditioning: ...
2 x 2 @ 35 kg
4
Chelsea
Harris
Strength & Conditioning: ...
1 x 2 @ 48 kg
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