Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
Crossfit North Cloud
Program
CCCC BBall
CCCC Softball
CCCC Wrestling
CF Lite
CrossFit
Engine Rx
N.C. Kids
Date
Workout
NC Kids - 11182021 - Crossfit North Cloud
Class
(All)
N.C. Kids: 3:45 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
NC Kids - 11182021
Warm-up
4x :30/:30 Row
then...
2 Rounds:
5 Burpees
10 Inchworms
15 (each side) Russian Twists
Metcon
Metcon (AMRAP - Rounds and Reps)
10 Minute AMRAP:
10 Alternating DB Hang Clean & Jerk
10 Hand-Release Pushups
*Every Minute on the Minute, complete 3 Burpees over the Dumbbell
Midline
"Bring Sally Up" - Plank Hands to Elbows
Game
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, November 18, 2021
Male Clients
Female Clients
Loading...
Powered By Wodify