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Components
Metcon
Settings
Location
(All)
CrossFit Trivium
Program
CrossFit
Matt's Personal Training
Open Gym
RECESS
Remote Training
Yoga
Date
Workout
CF - 11/18/21 - CrossFit Trivium
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
7:00am CrossFit
11:30 AM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (3/2)
Workout
CF - 11/18/21
A:
800m run
25ft lunge with twist
25ft butt kickers
25ft inch worm
25ft high kicks
B: Metcon (Time)
2 sets
900m row/ski @ 5k pace; rest 1:30
600m row/ski @ -1 5k pace; rest :60
2x 300m row/ski @ 2k pace; rest :30 btw
Rest 3:00 btw sets
score is total time with rest
C: Metcon (No Measure)
Alt emom x 20
odd- 10-20 wall ball 30/20
Even- 2-5 wall walk
:40 cap on each minute
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, November 18, 2021
Male Clients
1
Ben
Hanback
11:30 AM CrossFit
16:18
Ski round 1 Row round 2
2
Tyler
Parker
5:00 PM CrossFit
24:39
Row / ski (time includes rest)
3
Tom
Daniel
5:00 PM CrossFit
25:33
Row
Female Clients
1
Taylor Marie
Reid
4:00 PM CrossFit
18:16
2
Tori
Tesmer
5:00 AM CrossFit
19:50
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