Whiteboard: 
Thursday, November 18, 2021
Male Clients
1
Cole
Park
9:00 AM CrossFit
5 x 3 @ 245 lbs
2
Dallas
Hindman
9:00 AM CrossFit
5 x 3 @ 185 lbs
2
Kyle
Ppool
4:30 PM Open Gym
5 x 3 @ 185 lbs
3
Jason
Flick
12:00 PM Open Gym
5 x 3 @ 170 lbs
4
Johnny
Whisman
5:30 AM CrossFit
5 x 3 @ 165 lbs
5
Andrew
Austin
4:30 PM Open Gym
5 x 3 @ 155 lbs
5
Chris
McAbery
12:00 PM Open Gym
5 x 3 @ 155 lbs
5
Jet
Graham
5:30 PM CrossFit
5 x 3 @ 155 lbs
6
Dustin
Cobb
5:30 PM CrossFit
5 x 3 @ 135 lbs
7
Tony
Sterk
5:30 PM CrossFit
5 x 3 @ 130 lbs
8
Brian
C.  Schexn ...
4:30 PM Open Gym
5 x 3 @ 125 lbs
8
Daniel
Baker
5:30 AM CrossFit
5 x 3 @ 125 lbs
8
TJ
Dickinson
5:30 AM CrossFit
5 x 3 @ 125 lbs
9
Brian
Payne
9:00 AM CrossFit
5 x 3 @ 95 lbs
10
Scott
Blakemore
5:30 AM CrossFit
3 x 3 @ 175 lbs
Female Clients
1
Julie
Anderson
5:30 PM CrossFit
5 x 3 @ 135 lbs
2
Cat
Hollenbeck
4:30 PM Open Gym
5 x 3 @ 125 lbs
3
Christine
Goscha
4:30 PM Open Gym
5 x 3 @ 115 lbs
3
Shelby
Brennan
9:00 AM CrossFit
5 x 3 @ 115 lbs
65%
4
Christina
Hageny
5:30 AM CrossFit
5 x 3 @ 95 lbs
4
Kristin
Flick
4:30 PM Open Gym
5 x 3 @ 95 lbs
5
Candy
Wickham
9:00 AM CrossFit
5 x 3 @ 85 lbs
6
Daniela
Mendes
9:00 AM CrossFit
5 x 3 @ 75 lbs
6
Jana
Graham
5:30 AM CrossFit
5 x 3 @ 75 lbs
6
Nicole
Whisman
9:00 AM CrossFit
5 x 3 @ 75 lbs
7
Rebecca
Judd
6:30 PM CrossFit
5 x 3 @ 70 lbs
8
Sherry
Jackson
6:30 PM CrossFit
5 x 3 @ 65 lbs
9
Meggan
Eastham
9:00 AM CrossFit
5 x 3 @ 55 lbs
9
Melba
Gould
9:00 AM CrossFit
5 x 3 @ 55 lbs
9
Rayleigh
Rowell
5:30 PM CrossFit
5 x 3 @ 55 lbs
10
Ziva
Cooper
5:30 PM CrossFit
2 x 3 @ 55 lbs
Warm up with 3x3 @ 35
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