Whiteboard: 
Thursday, November 18, 2021
Male Clients
1
Chris
Bowen
12:15 PM CrossFit
25:10
2
Kevin
Gilbert
9:30 AM CrossFit
17:47
3
Luke
Voss
12:15 PM CrossFit
19:36
4
Sylvain
Thibault
6:00 PM CrossFit
19:53
MRx
5
Matthew
Emmons
7:15 AM CrossFit
28:11
6
scott
sabina
8:30 AM Crossfit
19:36
Rx, MRx OH squats
7
Ryan
Privette
9:30 AM CrossFit
22:15
8
Frank
Stanbach
6:00 PM CrossFit
22:18
9
Mark
Richardson
12:15 PM CrossFit
23:07
MRx
10
Doug
Davis
12:15 PM CrossFit
24:28
MRx
11
Mark
Greenfogel
6:00 PM CrossFit
26:39
12
Steve
Mollen
6:00 AM CrossFit
33:45
Female Clients
1
Charlotte
Vigeant
9:30 AM CrossFit
20:41
2
courtney
alberts
9:30 AM CrossFit
19:01
3
Peri
Vogl
12:15 PM CrossFit
23:28
MRx
4
Angie
O'Keefe
6:00 AM CrossFit
28:56
5
Kathy
Griffiths
8:30 AM Crossfit
13:55
6
kathy
long
8:30 AM Crossfit
14:08
7
Sarah
Gillingham
9:30 AM CrossFit
15:40
Modified 5 rounds
8
Shannon
Mahan
9:30 AM CrossFit
16:05
9
Amanda
Spungin
12:15 PM CrossFit
17:00
10
Sarah
Willoughby
4:45 PM CrossFit
18:07
11
Shana
Schubert
4:45 PM CrossFit
18:24
12
Katie
Seelhoff
12:15 PM CrossFit
18:58
#35 bar, #25 sit ups
13
Ruthann
Christensen
12:15 PM CrossFit
19:20
14
Susan
McDonald
6:00 AM CrossFit
21:00
MRx everything, sub front squats
15
Heather
O’Leary
7:15 AM CrossFit
21:54
MRx everything, sub front squats, no weight on abmat situps
16
Nikki
James
6:00 PM CrossFit
21:57
17
Ann
Archinal
6:00 AM CrossFit
22:45
MRx everything, sub #15 bb for OH squats
18
Ann-Marie
whittington
6:00 PM CrossFit
25:35
19
Gina
Steadman
12:15 PM CrossFit
26:00
#55, #25, 65 sit up
20
Tina
Chen
3:30 PM CrossFit
27:22
#25, pvc for OH
Powered By Wodify