Public Whiteboard

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Components

Metcon

Settings

Workout

Hot power

Gymnastics

EMOM X 10

Min 1: 3 strict pull-ups + 3 strict dips
Min 2: 3 strict supinated pull ups +15 SEC L-sit or hollow hold

RX +: 2 strict ring pull ups + 2 MU +2 strict dips

WOD

Metcon (Time)

6-1

Wall walks
BBJO 24/20
PC 185/125

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Whiteboard:

Thursday, November 18, 2021

Clients:

Clients

1

Brandon
Beefcake

6:15 PM WOD

7:38

2

Ricky
Pratt

Homebody/Not in class

7:40

3

Erin
Konopacke

5PM WOD

8:05

4

Halie
Donuts

Homebody/Not in class

9:03

5

Mike
Staten

6 AM WOD

9:48

6

Jerry
Fairchild

6:15 PM WOD

11:22

Masters 150

7

Tyson
Stoll

12PM WOD

11:26

8

Lebanese
Hercules

6 AM WOD

11:29

9

GREGORY
SEMONIN

5PM WOD

12:10

10

Nikki
Barbell

12PM WOD

12:41

I survived 21 wall walks without falling on my head

11

Jennifer
Straka

5PM WOD

10:00

6 wall walks, the rest donkey kicks, 65# bar.

12

nick
davis

Homebody/Not in class

10:22

13

Stacey
Ice

Homebody/Not in class

10:35

ww, step ups, 95

14

Mark
Buehler

6:15 PM WOD

10:42

15

Steve
Sokasits

5PM WOD

10:43

Donkey kick.... 125

16

Mickey
MetCon

6 AM WOD

10:52

lady rx

17

Chase
Richards

6:15 PM WOD

11:35

105#

18

Melissa
Bieniek

5PM WOD

12:46

105 / half ass WWs

19

William
Florich

5PM WOD

12:50

135

20

STEPHANIE
HOLLIS

12PM WOD

12:57

Wall walks, burpee step ups, 65#

21

Rita
Ivan

12PM WOD

13:03

55#, step ups (knot in R calf)

22

Mariah
Nicholas

12PM WOD

13:26

55#

23

Noah
Hartman

5PM WOD

13:42

24

Cristina
Williams

6 AM WOD

14:30

25

Delaney
Krueger

5PM WOD

14:50

75lb bar Round 5 donkey kicks rest wall walks