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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 092420 - Reebok CrossFit Miami Beach
Class
(All)
OUTSIDE 6:00 AM
6:00 AM
7:00 AM MB Conditioning
OUTSIDE 7:00 AM MB Conditioning
OUTSIDE 8:00 AM
8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
OUTSIDE 4:00 PM
4:00 PM
5:00 PM MB Conditioning
OUTSIDE 5:00 PM MB Conditioning
OUTSIDE 6:00 PM
6:00 PM
7:00 PM
OUTSIDE 7:00 PM
OUTSIDE 8:00 PM
8:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (8/2)
Workout
MB Crossfit 092420
Metcon (AMRAP - Rounds and Reps)
Tactical Thursday
25 AMRAP
30 Cal Row
25 Sit ups
20 Single Arm S2OH 50/35
15 Burpees
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, November 18, 2021
Male Clients
1
Xander
Saide
8:00 AM
5 + 1
Invest
2
Bryan
Duran
6:00 AM
4 + 38
3
Oliver
Marroquin
8:00 AM
4 + 26
4
Javier
Navarro
6:00 AM
3 + 27
W/ vest 1st full round - then off for burpees
5
Tom
Benson
8:00 AM
6 + 17
35 lbs
6
bryant
wright
6:00 AM
4 + 27
7
Poppalicio ...
Aka M.B 🇺🇦
8:00 AM
4 + 10
8
Dane
Grams
4:00 PM
4 + 0
35
Female Clients
1
Fernanda
Hussein
12:00 PM
4 + 3
2
TARA
PANACCIONE
9:00 AM
4 + 0
Got to the 10th burpee before the end 25lb strict press and 10lb ...
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