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Components
18.Zero
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
11/18/2021 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (4/4)
Workout
11/18/2021
Conditioning
Metcon (No Measure)
EOMOM for 14 Minutes (03 Sets)
1:00 Row Damper High
1:00 Rest
1:00 Row Damper Low
1:00 Rest
Sets are designed to be "Sprints" so go hard!
Workout of the Day
18.Zero (Time)
21-15-09
Dumbbell Snatch(50/35, Scaled = 35/20)
Burpee over Dumbbell
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, November 18, 2021
Male Clients
1
Aaron
Forehand
CrossFit: 8:30 AM
8:59
50
2
Jacob
Young
CrossFit: 5:30 AM
5:37
35lb
3
Shawn
Rice
CrossFit: 5:30 AM
7:31
35lb
4
jonathan
day
CrossFit: 8:30 AM
8:05
35
Female Clients
1
Tracy
May
CrossFit: 8:30 AM
4:40
2
Dana
Forehand
CrossFit: 5:30 AM
4:58
preggo scales!
3
jesica
rice
CrossFit: 5:30 AM
7:18
25lb
4
Ronna
Mcbroom
CrossFit: 4:30 PM
8:07
20 lbs
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