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Components
Snatch
Metcon
Settings
Location
(All)
RVC
Program
CrossFit
Date
Workout
Thursday - RVC
Class
(All)
CrossFit: 5:00 AM
CrossFit: 6:00 AM
Open Gym
CrossFit: 12:00 PM
CrossFit: 4:30 PM
CrossFit: 5:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
17 (10/7)
Workout
Thursday
Weightlifting
A: Snatch (1 Every 30 Seconds x 10 minutes Across @70-75%)
Metcon
B: Metcon (Time)
Rx =
6 rounds for time:
15 wall balls (20/14)
12 box jump overs (24/20)
9 deadlifts (225/155)
Rx+ =
wall balls (30/20)
deadlifts (275/185)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, November 18, 2021
Male Clients
1
Anthony
Vorachak
CrossFit: 12:00 PM
1 x 20 @ 225 lbs
1
Kegan
Sullivan
Open Gym
1 x 20 @ 225 lbs
2
Andy
Kaestle
CrossFit: 5:00 AM
1 x 20 @ 160 lbs
3
Isaac
Cleveland
Open Gym
1 x 20 @ 155 lbs
trying to fix the disconnect between power and snatch, didn't go ...
4
Adam
Cole
CrossFit: 12:00 PM
1 x 20 @ 145 lbs
5
Jesse
Cook
Open Gym
1 x 20 @ 135 lbs
6
Johndavid
Storn
CrossFit: 6:00 AM
1 x 20 @ 125 lbs
7
Ben
Kulp
CrossFit: 6:00 AM
1 x 20 @ 105 lbs
8
Jonathon
Loos
CrossFit: 5:30 PM
1 x 20 @ 95 lbs
8
yasser
elhariry
CrossFit: 5:00 AM
1 x 20 @ 95 lbs
Female Clients
1
Myah
Pease
CrossFit: 5:00 AM
1 x 20 @ 105 lbs
2
Megan
Landgraf
CrossFit: 5:30 PM
1 x 20 @ 75 lbs
3
Private
CrossFit: 6:00 AM
1 x 20 @ 65 lbs
3
Taylor
Turner
CrossFit: 5:30 PM
1 x 20 @ 65 lbs
squat snatch, last 8 at 75
4
Mariel
Day
CrossFit: 12:00 PM
1 x 20 @ 63 lbs
4
Taryn
Hubert
CrossFit: 12:00 PM
1 x 20 @ 63 lbs
5
Heather
Lynaugh
CrossFit: 4:30 PM
1 x 10 @ 93 lbs
10@83
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