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Components
Jerry
Settings
Location
(All)
CrossFit Empire South
Program
CrossFit
Open Gym
Date
Workout
Thursday, November 18, 2021 - CrossFit Empire South
Class
(All)
CrossFit 6:00am
CrossFit 9:15am
Burn Class
Open Gym
CrossFit: 4:30 PM
CrossFit: 5:45 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (3/4)
Workout
Thursday, November 18, 2021
Jerry (Time)
For Time:
1-Mile Run
2k Row
1-Mile Run
In honor of Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 preparing for deployment to Afghanistan.
To learn more about Jerry
click here
- INTERMEDIATE -
For Time:
1000m Run
1500/1200m Row
1000m Run
- BEGINNER -
For Time:
1000m Run
1000/800m Row
1000m Run
Cool Down
3 Sets:
:30 Reach, Roll, and Lift
:30 Seated Torso Twist
:30 Frog Stretch
Burn! 12:00pm
Every 5:00 x 6 Rounds
20 Double Dumbbell Thrusters
20 Double Dumbbell Deadlifts
20 Burpees
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, November 18, 2021
Male Clients
1
Dustin
Durbin
CrossFit 6:00am
24:01
2
Greg
Cooke
CrossFit 6:00am
24:29
3
Riley
Garrett
Open Gym
25:25
Female Clients
1
Nicole
Cooke
CrossFit 9:15am
26:32
1600m Row
2
Chelsea
Hanks
CrossFit: 4:30 PM
27:11
1600m row
3
Cayla
Garrett
CrossFit 9:15am
28:44
4
Sarah
Williams
Open Gym
30:41
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