Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

Deadlift

Barbara

Settings

Workout

wednesday

Strength

Deadlift (5.5.5.5)

Deadlift

all sets of deadlifts should be above 65%

Metcon

Barbara (Time)

Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, November 18, 2020

Male Clients

1

Russell
Linman

WOD: 5:00 PM

1 x 5 @ 335 lbs

3x5@315

2

Austin
Gardner

WOD: 5:00 PM

1 x 5 @ 285 lbs

3

Ben
Skinner

WOD 5:30am

3 x 5 @ 275 lbs

4

Grif
Hiatt

WOD: 5:00 PM

2 x 5 @ 265 lbs

5

Brandon
Walters

WOD 5:30am

4 x 5 @ 225 lbs

5

Travis
Sibley

WOD 5:30am

4 x 5 @ 225 lbs

6

Greg
Gosper

WOD 5:30am

2 x 5 @ 185 lbs

Female Clients

1

Maralyn
Nava

WOD 5:30am

4 x 5 @ 185 lbs

2

Christina
Mayes 🏋🏃💃🤓

WOD 5:30am

5 x 5 @ 165 lbs

3

Laura
Peterson

WOD: 8:45 AM

1 x 5 @ 145 lbs

4

Alva
Lopez

WOD: 8:45 AM

1 x 5 @ 105 lbs

4

Kami
Jones

WOD: 8:45 AM

1 x 5 @ 105 lbs