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Components
Metcon
Metcon
Metcon
Settings
Location
(All)
Albany CrossFit
Program
CrossFit
Date
Workout
Wednesday 111820 - Albany CrossFit
Class
(All)
HOME WOD (Log Scores Only)
CROSSFIT: 6:30 AM
CROSSFIT: 8:00 AM
ZOOM ONLINE (8:30 AM)
CROSSFIT: 3:30 PM
CROSSFIT: 5:15 PM
CROSSFIT: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
13 (2/11)
Workout
Wednesday 111820
CrossFit
Metcon (AMRAP - Rounds and Reps)
"Doce"
4 Min. AMRAP:
27/21 Calorie Row
21 Power Cleans (135/95)
15 Burpee Over Bar
Rest 4 Mins.
Metcon (AMRAP - Rounds and Reps)
4 Min. AMRAP:
27/21 Calorie Row
21 Power Cleans (115/85)
15 Burpee Over Bar
Rest 4 Min.
Metcon (AMRAP - Rounds and Reps)
4 Min. AMRAP:
27/21 Calorie Row
21 Power Cleans (95/65)
15 Burpee Over Bar
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, November 18, 2020
Male Clients
1
Jason
Kirby
CROSSFIT: 3:30 PM
1 + 0
2
Patrick J.
Higgins
CROSSFIT: 6:30 AM
3 + 0
95/85/65 21 cal 1st round 18 cleans 2nd round 19 3rd round 21 + 1...
Female Clients
1
Lili
Paperman
HOME WOD (Log Scores Only...
1 + 2
21 calorie row, 21 hang cleans (2×15# DB), 15 burpees
2
Cait
Corbett
CROSSFIT: 6:30 AM
1 + 1
Bar facing burpees
3
Kaitlin
Lewis
CROSSFIT: 6:30 AM
0 + 51
4
Christina
Pierotti
CROSSFIT: 6:30 AM
0 + 47
5
Mary
Pat Van Etten
CROSSFIT: 5:15 PM
1 + 9
54# KB
6
Jennifer
Paperman
HOME WOD (Log Scores Only...
1 + 0
21 cal row, 21 DB hang cleans (2@15#), 9 burpees
7
Nicole
Hume
CROSSFIT: 3:30 PM
0 + 52
75#
7
Victoria
Inzerillo
ZOOM ONLINE (8:30 AM)
0 + 52
21 calorie row 21 hang cleans 55# smart bar 10 of 15 burpees over...
8
Sarah
Hume
CROSSFIT: 3:30 PM
0 + 50
75#
9
Laura
Gallery
CROSSFIT: 6:30 AM
0 + 45
85# rx reps
10
Alisa
Cianfarani
CROSSFIT: 8:00 AM
0 + 43
85# Only 1 burpee
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