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Components
Clean and Jerk
Clean Grip Deadlift
Metcon
Metcon
Settings
Location
(All)
CrossFit Trivium
Program
CrossFit
Matt's Personal Training
Open Gym
RECESS
Remote Training
Yoga
Date
Workout
7/18/20 - CrossFit Trivium
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
7:00am CrossFit
11:30 AM CrossFit
12:30 PM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
24 (17/7)
Workout
7/18/20
A: Clean Barbell Warm Up
1 Round: Coach led
3 Power Shrug
3 High Elbows
3 Muscle Cleans
3 Strict Press
3 Elbow Rotations
3 Front Squats
-then-
1 Round ** SHOULD HEAR YOUR FEET **
Position 1
3 High Hang Power Cleans
(dip, pull)
Position 2
3 Hang Power Cleans
(dip + hinge, shoulders over the bar)
Position 3,
3 Low Hang Power cleans
(shoulders over the bar)
B: Clean and Jerk (7 x 1 @80-85%; rest :60 btw sets)
C: Clean Grip Deadlift (4x3-5 @80-85%; rest 2:00)
D: Metcon (Time)
For time:
20 clean and jerk 135/95
15 BMU
Rest 3:00
E: Metcon (Time)
For time:
15 BMU
20 clean and jerk @135/95
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, November 18, 2020
Male Clients
1
Brandon
Zajac
4:00 PM CrossFit
7 x 1 @ 255 lbs
2
Alex
Adkins
5:00 AM CrossFit
7 x 1 @ 245 lbs
2
Tyler
Parker
5:00 AM CrossFit
7 x 1 @ 245 lbs
3
Brady
Killion
11:30 AM CrossFit
7 x 1 @ 225 lbs
4
Private
5:00 AM CrossFit
7 x 1 @ 215 lbs
5
Wade
Kilgore
6:00 AM CrossFit
7 x 1 @ 195 lbs
6
Geoff
Cottrill
6:00 AM CrossFit
7 x 1 @ 185 lbs
7
Flynt
Foster
7:00am CrossFit
7 x 1 @ 175 lbs
7
Geof
Vickers
6:00 AM CrossFit
7 x 1 @ 175 lbs
8
Ben
Hanback
12:30 PM CrossFit
7 x 1 @ 170 lbs
9
Luke
Wylie
12:30 PM CrossFit
7 x 1 @ 165 lbs
10
Andrew
Belcher
6:00 AM CrossFit
7 x 1 @ 155 lbs
10
Chris
Weber
6:00 PM CrossFit
7 x 1 @ 155 lbs
Building sets: 95, 95, 115, 135, 155, 155, 155
11
Tom
Daniel
6:00 AM CrossFit
7 x 1 @ 145 lbs
12
Cory
Rexford
11:30 AM CrossFit
7 x 1 @ 135 lbs
12
Robert
Carpenter
7:00am CrossFit
7 x 1 @ 135 lbs
13
Morgan
Lyons
5:00 AM CrossFit
1 x 1 @ 285 lbs
Female Clients
1
Laura Lynn
Williams
12:30 PM CrossFit
7 x 1 @ 135 lbs
2
Lauren
McKnight
5:00 AM CrossFit
7 x 1 @ 120 lbs
3
Flor
Jalikis
5:00 AM CrossFit
7 x 1 @ 95 lbs
4
Sage
West
12:30 PM CrossFit
7 x 1 @ 85 lbs
4
Suzette
Panton
6:00 AM CrossFit
7 x 1 @ 85 lbs
5
Pamela
Do
7:00am CrossFit
7 x 1 @ 75 lbs
5
Susie
Bilbro
6:00 AM CrossFit
7 x 1 @ 75 lbs
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