Show Workout in Full Screen
Auto Scroll Page
Components
Doce
Push/pull Body Armor
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
11/18/2020 - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
32 (15/17)
Workout
11/18/2020
"Your obsessions become your possessions." Ed Mylett The word "obsessed" gets a bad rap. And there's indeed some merit to that. But let's try to define "to be obsessed" a little further. What it's not defined by is "hours put in." There may be a correlation, but not a causality. One is truly obsessed with something when their passion and fire for "that thing" is so great, that their willpower will see them through even the harshest of storms. Where every other person quits... they push on. To one who is obsessed, failure is simply not an option. Be obsessed with reaching our dreams. Be obsessed with becoming a better husband, a better wife, a better son and a better daughter. A better friend and a better neighbor. Be obsessed with what we care about the most. Our fiercest willpower, pointed in the right direction, is the most powerful thing in the world.
Warm-up
See coach's board.
Doce (AMRAP - Rounds and Reps)
4 minute AMRAP x 3, with 4 min rest
- 27/21 cal row
- 21 power cleans
- 15 burpee box jump overs (step-overs are Rx)
MRx:
Rd 1 - 95/65
Rd 2 - 75/55
Rd 3 - 65/45
Rx:
Rd 1 - 115/105
Rd 2 - 95/65
Rd 3 - 75/55
Rx+:
Rd 1 - 155/105
Rd 2 - 135/95
Rd 3 - 115/85
- try to finish the row and cleans in 3ish minutes, leaving about a minute for the burpee box jump overs.
- no need for full extension on top of the box.
- When choosing weights, consider the following set suggestions:
set 1: 3-4 sets (in the AMRAP)
set 2: 2-3 sets
set 3: 1-2 sets
Push/pull Body Armor (Time)
3 Giant sets:
- 7 barbell bench press MRx: 115/85; Rx: 135/95, Rx+: 155/105
- 14 dumbbell bent over row MRx: 45/35; Rx: 55/45, Rx+: 65/55
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, November 18, 2020
Male Clients
1
3
Pete
5:30 PM CrossFit
0 + 136
2
Duncan
Emmons
4:30 PM CrossFit
1 + 100
3
Bryan
Dunbar
6:00 AM CrossFit
0 + 180
4
Sylvain
Thibault
5:30 PM CrossFit
0 + 167
MRx
5
Gil
Gomez
3:30 PM CrossFit
0 + 163
M
6
Matthew
Emmons
8:15 AM CrossFit
0 + 158
7
Brandon
McCarthy
5:30 PM CrossFit
0 + 151
MRx
8
Darren
Reed
4:30 PM CrossFit
0 + 127
9
John
O'Keefe
4:30 PM CrossFit
0 + 120
10
scott
sabina
8:15 AM CrossFit
0 + 167
Master rx
11
Doug
Davis
12:15 PM CrossFit
0 + 159
95, 85, 75lbs
12
Dan
Meller
12:15 PM CrossFit
0 + 148
Masters Rx
13
Ryan
Vogl
12:15 PM CrossFit
0 + 146
14
John
Hays
9:30 AM CrossFit
0 + 139
Hang cleans 95, 75, 65
15
Dan
Lincoln
6:00 AM CrossFit
0 + 125
Female Clients
1
Brooke
Bemis
3:30 PM CrossFit
0 + 129
2
Christina
Griggs
6:00 AM CrossFit
0 + 140
3
Sage
Schoenfeld
8:15 AM CrossFit
148 + 0
push press 35
4
Karin
Thomsen
5:30 PM CrossFit
2 + 53
5
Kerry
Riefenberg
3:30 PM CrossFit
0 + 149
Master RX
5
Sarah
Willoughby
5:30 PM CrossFit
0 + 149
6
alexandra
tunney
3:30 PM CrossFit
0 + 144
7
Hayley
Murphy
5:30 PM CrossFit
0 + 137
8
Jordan
Dunbar
8:15 AM CrossFit
0 + 135
85, 75, 65lbs
9
Ruthann
Christensen
12:15 PM CrossFit
0 + 132
55, 45, 35lbs
10
Vicki
Spicer
8:15 AM CrossFit
0 + 126
55, 45, 45
11
Kathy
Griffiths
8:15 AM CrossFit
0 + 125
Masters rx
12
Peri
Vogl
6:00 AM CrossFit
0 + 124
85, 65, 55
13
Sarah
Griggs
6:00 AM CrossFit
0 + 117
55,45,35
14
Angie
O'Keefe
6:00 AM CrossFit
0 + 116
85,65, 55
15
Beata
Wyatt
4:30 PM CrossFit
0 + 105
16
Anabelle
Wyatt
4:30 PM CrossFit
0 + 102
Loading...
Powered By Wodify